Monday 080114
For Time:
400 Meter run
25 Pull-ups
25 Thrusters – 75 lbs
800 Meter run
25 Thrusters -75 lbs
25 Pull-ups
400 Meter run
Post time to responses.
Compare to 071125.
For Time:
400 Meter run
25 Pull-ups
25 Thrusters – 75 lbs
800 Meter run
25 Thrusters -75 lbs
25 Pull-ups
400 Meter run
Post time to responses.
Compare to 071125.
As Rx’d
Everything unbroken
Time: 11:04
As Rx’d
Time: 21:38
Won’t be able to make it in today so I devised my own WOD at home.
Warmed-up with Sampson stretch, some squats, 200 single unders, and 60 swings (30-20-10) with a 35lb kettlebell.
Then with a continuously running clock did one pushup the first minute, two pushups the second up through 11 complete rounds and 3 pushups in the 12th minute for a grand total of 69 reps.
as rx’d
time 14;14
For Time:
400 Meter run
25 Pull-ups
25 Thrusters – 65 lbs (mod)
800 Meter run
25 Thrusters -65 lbs (mod)
25 Pull-ups
400 Meter run
27:34
This was a tough workout. I haven’t done thrusters in a long time and they always kick my butt.
Well, my back paid for my push press yesterday 🙂
I pulled a muscle so I had to modify today’s workout by substituting box steps & sit-ups for the thrusters & pull-ups.
For Time:
400 Meter run
25 box steps
25 sit-ups
800 Meter run
25 sit-ups
25 box steps
400 Meter run
18:39
I am pretty happy that I was able to do all of my runs without walking. Running is by far my biggest weakness and today was the 1st time I acutally ran/jogged an 800.
For Time:
400 Meter run
25 Jumping Pull-ups
25 Thrusters – 45 lbs
800 Meter run
25 Thrusters -45 lbs
25 Jumping Pull-ups
400 Meter run
Time: 16:??
For Time:
400 Meter run
15 Pull-ups (mod)
25 Thrusters – 65 lbs (mod)
800 Meter run
25 Thrusters -65 lbs (mod)
15 Pull-ups (mod)
400 Meter run
25:35
For Time:
400 Meter run
25 rings
25 thrusters –
800 meter run
25 thrusters –
25 rings
400 meter run
24:42
I liked this one a lot. I am glad we are adding in further distance in the runs, even though I am still speed walking part of them.