Jan 14 2008

January 14, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 080114

For Time:

400 Meter run
25 Pull-ups
25 Thrusters - 75 lbs
800 Meter run
25 Thrusters -75 lbs
25 Pull-ups
400 Meter run

Post time to responses.

Compare to 071125.

2008_0111image0214.JPG2008_0111image0219.JPG

9 Responses to “January 14, 2008”

  1. # Breckon 14 Jan 2008 at 5:17 am

    As Rx’d
    Everything unbroken

    Time: 11:04

  2. # Jimon 14 Jan 2008 at 9:27 am

    As Rx’d

    Time: 21:38

  3. # Jeffon 14 Jan 2008 at 10:45 am

    Won’t be able to make it in today so I devised my own WOD at home.

    Warmed-up with Sampson stretch, some squats, 200 single unders, and 60 swings (30-20-10) with a 35lb kettlebell.

    Then with a continuously running clock did one pushup the first minute, two pushups the second up through 11 complete rounds and 3 pushups in the 12th minute for a grand total of 69 reps.

  4. # craig descoteauxon 14 Jan 2008 at 11:46 am

    as rx’d
    time 14;14

  5. # Davidon 14 Jan 2008 at 7:47 pm

    For Time:

    400 Meter run
    25 Pull-ups
    25 Thrusters - 65 lbs (mod)
    800 Meter run
    25 Thrusters -65 lbs (mod)
    25 Pull-ups
    400 Meter run

    27:34

    This was a tough workout. I haven’t done thrusters in a long time and they always kick my butt.

  6. # Julieon 14 Jan 2008 at 7:54 pm

    Well, my back paid for my push press yesterday :)

    I pulled a muscle so I had to modify today’s workout by substituting box steps & sit-ups for the thrusters & pull-ups.

    For Time:

    400 Meter run
    25 box steps
    25 sit-ups
    800 Meter run
    25 sit-ups
    25 box steps
    400 Meter run

    18:39

    I am pretty happy that I was able to do all of my runs without walking. Running is by far my biggest weakness and today was the 1st time I acutally ran/jogged an 800.

  7. # Nicoleon 14 Jan 2008 at 8:24 pm

    For Time:

    400 Meter run
    25 Jumping Pull-ups
    25 Thrusters - 45 lbs
    800 Meter run
    25 Thrusters -45 lbs
    25 Jumping Pull-ups
    400 Meter run

    Time: 16:??

  8. # Dougon 15 Jan 2008 at 11:31 am

    For Time:

    400 Meter run
    15 Pull-ups (mod)
    25 Thrusters - 65 lbs (mod)
    800 Meter run
    25 Thrusters -65 lbs (mod)
    15 Pull-ups (mod)
    400 Meter run

    25:35

  9. # Pattion 15 Jan 2008 at 1:28 pm

    For Time:

    400 Meter run
    25 rings
    25 thrusters -
    800 meter run
    25 thrusters -
    25 rings
    400 meter run

    24:42

    I liked this one a lot. I am glad we are adding in further distance in the runs, even though I am still speed walking part of them.

Trackback URI | Comments RSS

Leave a Reply