January 15, 2008

For time:

400 Meter run

21 – Sumo Deadlift High Pull (SDHP) – 95 lbs

21 – Ring dips or bar dips

400 Meter run

15 – Sumo Deadlift High Pull (SDHP) – 95 lbs

15 – Ring dips or bar dips

400 Meter run

9 – Sumo Deadlift High Pull (SDHP) – 95 lbs

9 – Ring dips or bar dips

Post time to responses.

Breck
January 15, 2008 at 7:01 am

As Rx’d
Time: 8:34

Reply
Danny
January 15, 2008 at 8:34 pm

For time:
400 Meter run
21 – Sumo Deadlift High Pull (SDHP) – 95 lbs
21 – Ring dips or bar dips
400 Meter run
15 – Sumo Deadlift High Pull (SDHP) – 95 lbs
15 – Ring dips or bar dips
400 Meter run
9 – Sumo Deadlift High Pull (SDHP) – 95 lbs
9 – Ring dips or bar dips

as rx’d with ring dips
time: 13:50

also did 12 straight kipping pull-ups.

Reply
Jim
January 15, 2008 at 11:23 pm

For time:
400 Meter run
21 – Sumo Deadlift High Pull (SDHP) – 85 lbs
21 – Pushups
400 Meter run
15 – Sumo Deadlift High Pull (SDHP) – 85 lbs
15 – Pushups
400 Meter run
9 – Sumo Deadlift High Pull (SDHP) – 85 lbs
9 – Pushups

time: 10:38

Reply
Chad
January 16, 2008 at 10:00 am

42/M/330

For time:
400 Meter run
21 – Sumo Deadlift High Pull (SDHP) – 65 lbs
21 – Negatives on bar dips
400 Meter run
15 – Sumo Deadlift High Pull (SDHP) – 65 lbs
15 – Negatives on bar dips
400 Meter run
9 – Sumo Deadlift High Pull (SDHP) – 65 lbs
9 – Negatives on bar dips

time: 19:33

Reply