Jan 15 2008

January 15, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 080115

For time:

400 Meter run

21 - Sumo Deadlift High Pull (SDHP) – 95 lbs

21 - Ring dips or bar dips

400 Meter run

15 – Sumo Deadlift High Pull (SDHP) – 95 lbs

15 – Ring dips or bar dips

400 Meter run

9 – Sumo Deadlift High Pull (SDHP) – 95 lbs

9 – Ring dips or bar dips

Post time to responses.

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4 Responses to “January 15, 2008”

  1. # Breckon 15 Jan 2008 at 7:01 am

    As Rx’d
    Time: 8:34

  2. # Dannyon 15 Jan 2008 at 8:34 pm

    For time:
    400 Meter run
    21 - Sumo Deadlift High Pull (SDHP) – 95 lbs
    21 - Ring dips or bar dips
    400 Meter run
    15 – Sumo Deadlift High Pull (SDHP) – 95 lbs
    15 – Ring dips or bar dips
    400 Meter run
    9 – Sumo Deadlift High Pull (SDHP) – 95 lbs
    9 – Ring dips or bar dips

    as rx’d with ring dips
    time: 13:50

    also did 12 straight kipping pull-ups.

  3. # Jimon 15 Jan 2008 at 11:23 pm

    For time:
    400 Meter run
    21 - Sumo Deadlift High Pull (SDHP) – 85 lbs
    21 - Pushups
    400 Meter run
    15 – Sumo Deadlift High Pull (SDHP) – 85 lbs
    15 – Pushups
    400 Meter run
    9 – Sumo Deadlift High Pull (SDHP) – 85 lbs
    9 – Pushups

    time: 10:38

  4. # Chadon 16 Jan 2008 at 10:00 am

    42/M/330

    For time:
    400 Meter run
    21 - Sumo Deadlift High Pull (SDHP) – 65 lbs
    21 - Negatives on bar dips
    400 Meter run
    15 – Sumo Deadlift High Pull (SDHP) – 65 lbs
    15 – Negatives on bar dips
    400 Meter run
    9 – Sumo Deadlift High Pull (SDHP) – 65 lbs
    9 – Negatives on bar dips

    time: 19:33

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