Jan 16 2008

January 16, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 080116

4 Rounds for time:
25 Squats
25 Kettlebell swings - 55 lbs

Post time to responses.

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9 Responses to “January 16, 2008”

  1. # Breckon 16 Jan 2008 at 5:44 am

    As Rx,d

    Time: 6:54

  2. # Jimon 16 Jan 2008 at 9:38 am

    4 Rounds for time:

    25 Squats

    25 Kettlebell swings - 40 lbs

    Time 10:42

  3. # Jeffon 16 Jan 2008 at 9:52 am

    4 Rounds for time:

    25 Squats

    25 Kettlebell swings - 30 lbs

    Time 11:33

  4. # Davidon 16 Jan 2008 at 11:07 am

    32/M/173

    4 Rounds for time:

    25 Squats

    25 Kettlebell swings - 35 lbs (mod)

    Time 9:20

  5. # craig descoteauxon 16 Jan 2008 at 12:18 pm

    After 3 x 400 meter sprints ( 1:23/1;19/1:25)
    4 rnds for time
    25 squats
    25 kb swing at 24 kg (52.8 lbs)

    time 7:24

    thanks

  6. # Dannyon 16 Jan 2008 at 7:42 pm

    4 Rounds for time:
    25 Squats
    25 Kettlebell swings - 55 lbs

    as rx’d in 9:22

    got me by 2 seconds David! I’m on your heals though!

  7. # Nicoleon 16 Jan 2008 at 8:04 pm

    4 Rounds for time:
    25 Squats
    25 Kettlebell swings - 35 lbs

    as rx’d for women

    Time: 6:53

    I finally beat Breckles at a workout! By one second, but who’s counting! :- )

  8. # Pattion 17 Jan 2008 at 9:51 am

    4 rounds for time:
    25 squats
    25 kettlebell swings - 20 lbs

    Time: 10:19

    Good job, Nic!

  9. # Dougon 17 Jan 2008 at 2:03 pm

    Rounds for time:
    25 Squats
    25 Kettlebell swings - 35 lbs

    Time: 14:32

    I got my butt handed to me on this workout, finishing last. I don’t know if my improper diet lately or not doing KB swings in a while is to blame. Oh well there is always tomorrow. Great job Nicole! Cut my time in more than half with the same weight.

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