Comments on: January 16, 2008 http://crossfitjenks.com/2008/01/16/january-16-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:20:34 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1872 Doug Thu, 17 Jan 2008 19:03:29 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1872 Rounds for time: 25 Squats 25 Kettlebell swings - 35 lbs Time: 14:32 I got my butt handed to me on this workout, finishing last. I don't know if my improper diet lately or not doing KB swings in a while is to blame. Oh well there is always tomorrow. Great job Nicole! Cut my time in more than half with the same weight. Rounds for time:
25 Squats
25 Kettlebell swings - 35 lbs

Time: 14:32

I got my butt handed to me on this workout, finishing last. I don’t know if my improper diet lately or not doing KB swings in a while is to blame. Oh well there is always tomorrow. Great job Nicole! Cut my time in more than half with the same weight.

]]> By: Patti http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1871 Patti Thu, 17 Jan 2008 14:51:07 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1871 4 rounds for time: 25 squats 25 kettlebell swings - 20 lbs Time: 10:19 Good job, Nic! 4 rounds for time:
25 squats
25 kettlebell swings - 20 lbs

Time: 10:19

Good job, Nic!

]]> By: Nicole http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1870 Nicole Thu, 17 Jan 2008 01:04:58 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1870 4 Rounds for time: 25 Squats 25 Kettlebell swings - 35 lbs as rx'd for women Time: 6:53 I finally beat Breckles at a workout! By one second, but who's counting! :- ) 4 Rounds for time:
25 Squats
25 Kettlebell swings - 35 lbs

as rx’d for women

Time: 6:53

I finally beat Breckles at a workout! By one second, but who’s counting! :- )

]]> By: Danny http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1869 Danny Thu, 17 Jan 2008 00:42:00 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1869 4 Rounds for time: 25 Squats 25 Kettlebell swings - 55 lbs as rx'd in 9:22 got me by 2 seconds David! I'm on your heals though! 4 Rounds for time:
25 Squats
25 Kettlebell swings - 55 lbs

as rx’d in 9:22

got me by 2 seconds David! I’m on your heals though!

]]> By: craig descoteaux http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1868 craig descoteaux Wed, 16 Jan 2008 17:18:51 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1868 After 3 x 400 meter sprints ( 1:23/1;19/1:25) 4 rnds for time 25 squats 25 kb swing at 24 kg (52.8 lbs) time 7:24 thanks After 3 x 400 meter sprints ( 1:23/1;19/1:25)
4 rnds for time
25 squats
25 kb swing at 24 kg (52.8 lbs)

time 7:24

thanks

]]> By: David http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1866 David Wed, 16 Jan 2008 16:07:53 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1866 32/M/173 4 Rounds for time: 25 Squats 25 Kettlebell swings - 35 lbs (mod) Time 9:20 32/M/173

4 Rounds for time:

25 Squats

25 Kettlebell swings - 35 lbs (mod)

Time 9:20

]]> By: Jeff http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1864 Jeff Wed, 16 Jan 2008 14:52:58 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1864 4 Rounds for time: 25 Squats 25 Kettlebell swings - 30 lbs Time 11:33 4 Rounds for time:

25 Squats

25 Kettlebell swings - 30 lbs

Time 11:33

]]> By: Jim http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1863 Jim Wed, 16 Jan 2008 14:38:47 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1863 4 Rounds for time: 25 Squats 25 Kettlebell swings - 40 lbs Time 10:42 4 Rounds for time:

25 Squats

25 Kettlebell swings - 40 lbs

Time 10:42

]]> By: Breck http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1862 Breck Wed, 16 Jan 2008 10:44:18 +0000 http://crossfitjenks.com/2008/01/16/january-16-2008/#comment-1862 As Rx,d Time: 6:54 As Rx,d

Time: 6:54

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