Comments on: January 17, 2008

By: Chad

Chad — Sat, 19 Jan 2008 03:09:40 +0000

42/M/330

front squat:

3 @ 115 lbs. Warmup

3 @ 115 lbs.
3 @ 115 lbs.
3 @ 135lbs.
3 @ 135 lbs.
3 @ 165 lbs.
3 @ 165 lbs.
3 @ 185 lbs.

I just about broke my wrists until Breck got my technique corrected. Thanks for all the great coaching.

By: Doug

Doug — Sat, 19 Jan 2008 01:55:19 +0000

front squat:
3 @ 75 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
3 @ 115 lbs.
3 @ 125 lbs.
3 @ 135 lbs.
3 @ 150 lbs.
1 @ 165 lbs.

By: Breck

Breck — Fri, 18 Jan 2008 14:07:29 +0000

OkieDB, Good to hear from you and great numbers on “Lynne”! I am impressed with the bench press. I have no idea what you are sending but I am anxious to get it. Stay safe and we miss you!

31/M/169

“Lynne”

Bench Press- 170 lbs
Kipping Pull-ups

3 minute rest between sets

Bench/Pull-ups
28/40
16/25
11/20
9/15
8/15

My total numbers for “Lynne” was 187.

By: LINDA

LINDA — Fri, 18 Jan 2008 02:43:36 +0000

front squat:

3 @ 28 lbs.
3 @ 38 lbs.
3 @ 48 lbs.
3 @ 58 lbs.
3 @ 68 lbs.
3 @ 68 lbs.
3 @ 73 lbs.

Great job Jennifer & Lynne…It is WONDERFUL to hear from OKIEDB..
My “Little Dennis”! Love and miss you!

Mark glad to see you posting again!! Keep up the good work. Very Impressive!

By: Minter

Minter — Fri, 18 Jan 2008 02:34:05 +0000

front squat:

3 @ 95 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
3 @ 105 lbs.
3 @ 115 lbs.
3 @ 105 lbs.
3 @ 105 lbs.

By: Jeff

Jeff — Fri, 18 Jan 2008 01:42:54 +0000

Good to hear from you OkieDB, and looking forward to training with you again in the future!
Thank you for all you’re doing!
Jeff

By: Jim

Jim — Fri, 18 Jan 2008 01:09:48 +0000

Did 4 rounds of the following at home:

400 meter run

15 155lb deadlifts

15 pushups

Time 14:07

By: Danny

Danny — Fri, 18 Jan 2008 01:06:51 +0000

great to see a post OkieDB! nice to hear from you.

front squat:
3 @ 75 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 165 lbs.

also hit 5 snatches w/ 65 lbs.

By: OkieDB

OkieDB — Thu, 17 Jan 2008 22:14:27 +0000

Greetings my CrossFit Jenks Family,
While this is a rarity I was actually able to knock out a WOD and get out an e-mail. It is like the wild wild west over here. God Bless America! As Far as CrossFit, WODs are few and equipment and actual time is limited. I am sure you can understand while physical fitness is a warrior’s ethos it has to be prioritized here. I am actually able to Date CINDY quite often (little time and equip needed). I have actually hit 19 rds now. Anyway I was able to date LYNNE and posted my results below.
I was able to read a couple of your posts and I will be scared to come back and compete against you all. Keep up the good, hard, diligent work.
Coach Berry and CrossFit Jenks Family, I have gotten something for the gym that Coach Berry said he wanted (I hope he did not already buy one) and it should be finished and in the mail within the next week or two.
Never Give Up on the RED, WHITE, and BLUE! I will post and read and CrossFit as much as possible while downrange.
Train Hard, Train Smart, Train to Survive! OkieDB Out

17/18 Jan 08
OKIEDB “Lynne”
Five rounds for max reps of:
• Body weight bench press (175lbs my BW is 172lbs)
• Pull-ups (pull-ups were performed in Boots, Uniform, and M9with Mag)
Pull-Ups Reps = 20, 16, 16, 16, 17,
BW Bench Press Reps = 20, 17, 16, 17,16

Total Pull-Ups = 85
BW Bench Press Reps = 86
Combined Total = 171

By: Mark

Mark — Thu, 17 Jan 2008 19:07:05 +0000

52/m/200
Did CFWU
My WOD for today was 5 rounds bodyweight bench press and pull-ups (I did Bench at 135lbs. My max single rep is still at 150.)
Bench 5×135-5×135-5×135-4×135-4×135
Pull-ups 8-7-6-6-4

For extra work I did Back squats 5×45, 5×65, 5×75, 5×85, 5×95, 5×105, 5×115, 5×125, 10×100

Jumped rope for a couple of minutes

Coach Berry encouraged me to keep posting even though I my be doing odd workouts compared to the Jenks group. I enjoy reading your posts and seeing your progress. I look forward to working out with what I hear is an ever growing group. Bravo Crossfit Jenks!