Jan 18 2008

January 18, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 080118

For Time:

300 Single unders or 150 Double unders
30 Burpees
250 Single unders or 125 Double unders
25 Burpees
200 Single unders or 100 Double unders
20 Burpees

Post time to responses.

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3 Responses to “January 18, 2008”

  1. # Dannyon 18 Jan 2008 at 8:25 am

    For Time:
    300 Single unders
    30 Burpees
    250 Single unders
    25 Burpees
    200 Single unders
    20 Burpees

    as rx’d : 19:28

    haven’t had a lung burn like that in awhile,
    great workout breck!

  2. # Jimon 18 Jan 2008 at 7:36 pm

    For Time:
    300 Single unders
    30 Burpees
    250 Single unders
    25 Burpees
    200 Single unders
    20 Burpees

    as rx’d : 18:14

  3. # Jeffon 18 Jan 2008 at 8:48 pm

    front squat:

    3-3-3-3-3-3-3

    5 @ 45lbs
    3 @ 65lbs
    3 @ 85lbs
    3 @ 95lbs
    3 @ 105lbs
    3 @ 110lbs
    3 @ 120lbs
    3 @ 130lbs
    1 @ 135lbs

    PR on 12/4/07 was 85lbs, but I was doing sets of 5, so not sure how that would translate to 1MR. Either way I’ve still made some big gains in my strength. Thanks Coach Berry. Now where’s that ice pack for my back?

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