Archive for January 19th, 2008

Jan 19 2008

January 19, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 080119

3 rounds for time of:

25 Box Jumps - 24″ Box

25 Dumbbell Thrusters - 40 lbs

25 Pull-ups

Post time to responses.

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2 responses so far