Jan 19 2008

January 19, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 080119

3 rounds for time of:

25 Box Jumps - 24″ Box

25 Dumbbell Thrusters - 40 lbs

25 Pull-ups

Post time to responses.

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2 Responses to “January 19, 2008”

  1. # Dannyon 19 Jan 2008 at 12:25 pm

    34/M/218 ( -8 lbs. since 1/1/08)

    “Tabata”

    oct. 07 score: 177
    1/7/08 score: 212
    1/19/08 score: 225

    continually improving my scores, happy with my progress!

  2. # Nicoleon 19 Jan 2008 at 3:17 pm

    Alrighty ladies and gents here are the scores from today’s Tabata workout! I’m sorry I didn’t have them for you sooner, I will put a sheet with each person’s numbers in their books, if you are questionable on my counting ability.. : )

    Stacie: 357
    Scott: 321
    Laura: 304
    Nick: 287
    Jen: 285
    Brandon: 240
    Danny: 225
    Linda: 222
    Lynne: 219
    Jeff: 200
    Dennis: 190
    Andy: 178
    Yen: 118

    Great workout Everyone!!

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