Jan 20 2008

January 20, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 080120

Deadlift 1-1-1-1-1-1-1 reps

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4 Responses to “January 20, 2008”

  1. # Markon 20 Jan 2008 at 5:47 pm

    52/m/198 (still zoning)

    Did WOD: Deadlift 1-1-1-1-1-1-1
    3×135
    1×155
    1×175
    1×225
    1×245
    1×265
    failed at 275 twice (my PR, but could not match it today)
    1×255
    1×255
    1×255
    1×255
    1×235
    1×225
    Once I got above 225 I felt very lightheaded, like I was going to fall over, after each lift. Wondered if there was something wrong with me, but I kept going to the next lift after a minute or so of recovery.

  2. # Jimon 20 Jan 2008 at 6:07 pm

    37/m/182

    Did WOD: Deadlift 1-1-1-1-1-1-1
    1×195
    1×215
    1×225
    1×235
    1×245
    1×265
    1×275

  3. # Breckon 20 Jan 2008 at 6:55 pm

    “Nancy”

    5 Rounds for time of:

    400 meter run
    15 Overhead Squats - 95 lbs

    Time: 12:06

  4. # Davidon 21 Jan 2008 at 11:22 am

    32/M/173

    Did WOD: Dead lift 1-1-1-1-1-1-1

    10 warm-up reps @ 95

    1@ 105
    1@ 135
    1@ 145
    1@ 155
    1@ 165
    1@ 175 (previous PR 12/19/08)
    1@ 205

    1 extra because I felt strong @ 225 (new PR!). That’s a 50# difference. Mostly this is due to continually improving technique but I have felt a big improvement in my strength as well.

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