Comments on: January 20, 2008 http://crossfitjenks.com/2008/01/20/january-20-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 15:33:35 +0000 http://wordpress.org/?v=2.2.2 By: David http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1901 David Mon, 21 Jan 2008 16:22:05 +0000 http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1901 32/M/173 Did WOD: Dead lift 1-1-1-1-1-1-1 10 warm-up reps @ 95 1@ 105 1@ 135 1@ 145 1@ 155 1@ 165 1@ 175 (previous PR 12/19/08) 1@ 205 1 extra because I felt strong @ 225 (new PR!). That's a 50# difference. Mostly this is due to continually improving technique but I have felt a big improvement in my strength as well. 32/M/173

Did WOD: Dead lift 1-1-1-1-1-1-1

10 warm-up reps @ 95

1@ 105
1@ 135
1@ 145
1@ 155
1@ 165
1@ 175 (previous PR 12/19/08)
1@ 205

1 extra because I felt strong @ 225 (new PR!). That’s a 50# difference. Mostly this is due to continually improving technique but I have felt a big improvement in my strength as well.

]]> By: Breck http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1897 Breck Sun, 20 Jan 2008 23:55:15 +0000 http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1897 "Nancy" 5 Rounds for time of: 400 meter run 15 Overhead Squats - 95 lbs Time: 12:06 “Nancy”

5 Rounds for time of:

400 meter run
15 Overhead Squats - 95 lbs

Time: 12:06

]]> By: Jim http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1896 Jim Sun, 20 Jan 2008 23:07:18 +0000 http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1896 37/m/182 Did WOD: Deadlift 1-1-1-1-1-1-1 1×195 1×215 1×225 1×235 1×245 1×265 1×275 37/m/182

Did WOD: Deadlift 1-1-1-1-1-1-1
1×195
1×215
1×225
1×235
1×245
1×265
1×275

]]> By: Mark http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1895 Mark Sun, 20 Jan 2008 22:47:55 +0000 http://crossfitjenks.com/2008/01/20/january-20-2008/#comment-1895 52/m/198 (still zoning) Did WOD: Deadlift 1-1-1-1-1-1-1 3x135 1x155 1x175 1x225 1x245 1x265 failed at 275 twice (my PR, but could not match it today) 1x255 1x255 1x255 1x255 1x235 1x225 Once I got above 225 I felt very lightheaded, like I was going to fall over, after each lift. Wondered if there was something wrong with me, but I kept going to the next lift after a minute or so of recovery. 52/m/198 (still zoning)

Did WOD: Deadlift 1-1-1-1-1-1-1
3×135
1×155
1×175
1×225
1×245
1×265
failed at 275 twice (my PR, but could not match it today)
1×255
1×255
1×255
1×255
1×235
1×225
Once I got above 225 I felt very lightheaded, like I was going to fall over, after each lift. Wondered if there was something wrong with me, but I kept going to the next lift after a minute or so of recovery.

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