Deadlifts
1-1-1-1-1-1-1

Warm-up
10 x 95
5 x 105

1 @ 165
1 @ 175
1 @ 185
1 @ 195 (failed)
1 @ 195 (failed)
1 @ 190
1 @ 195 (failed again!!)

PR was 195 lbs on 11/20/07

Then did the WOD:

As many rounds in 20 minutes of:

20″ Box Jumps
Push-ups Elevated from 24″ tire (started w/ pike and slowly b/c just strict elevated)

8 Rounds + 4 Box Jumps

20 jumps on 24″ tire
10 pike push ups

total : 6 rounds + 12 jumps

20 box jumps 12″
10 x30# dumbbell shoulder press

5 rounds/19 box jumps

Really liked this workout.

I did 65 lb. shoulder press as sub for HSPU, and I did assisted pull-ups. (I actually
did 5×90lb. shoulder press the first round, but realized that I had dreamed that I was stronger than I am, and I cut back to 65lb. for all remaining rounds.)

I completed 6 rounds, 5 presses, 7 pull-ups

Did a bunch of sets of assisted dips varying assist level.

Did back squats 5×45, 5×65, 5×85, 5×105, 5×115, 10×85

Did 6 pull-ups with added weight of 25 lbs.

Did 10×50lb. thrusters

Did 10×20lb. dumbbell shoulder press

Did 3×135, 3×135, 3×135, 3×135 bench press

Did 50 sit-ups

Ran 2 miles on treadmill

“WOD”
As Rx’d

8 rounds + 20 box jumps + 7 HSPU’s

as many rounds in 20 minutes of:

20 jumps on 24″ tire
10 pike push ups

total : 7 rounds and 13 jumps

as many rounds in 20 minutes of:

20 jumps on 24″ tire
10 pike push ups

total : 6 rounds