Jan 25 2008

January 25, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Friday 080125

21, 18, 15, 12, 9, 6, 3 rep rounds for time of:

Hang Squat Clean – 95 lbs

Knees to elbows

Post time to responses.

Jan 25 2008 picture 1Jan 25 2008 picture 2

3 responses so far

3 Responses to “January 25, 2008”

  1. # Jimon 25 Jan 2008 at 9:26 am

    CFWU X 1

    Rowed 2k

    21 – 15 – 9 for time of:

    Hang Squat Clean – 95 lbs

    Knees to elbows

    Time 20:23

    I wasn’t feeling it today and couldn’t do the prescribed reps. This was a tough workout for my wrists/grip strength.

    BTW, way to power through Fran Danny!

  2. # Dannyon 25 Jan 2008 at 8:12 pm

    21 – 15 – 9 for time of:
    Hang Squat Clean – 75lbs.
    Knees to elbows
    Time: 17:08

  3. # Jeffon 25 Jan 2008 at 11:37 pm

    21 – 15 – 9 for time of:
    Hang Squat Clean – 45lbs.
    Knees to elbows
    Time: 18.10

Trackback URI | Comments RSS

Leave a Reply