Comments on: January 25, 2008 http://crossfitjenks.com/2008/01/25/january-25-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:19:47 +0000 http://wordpress.org/?v=2.2.2 By: Jeff http://crossfitjenks.com/2008/01/25/january-25-2008/#comment-1937 Jeff Sat, 26 Jan 2008 04:37:10 +0000 http://crossfitjenks.com/2008/01/25/january-25-2008/#comment-1937 21 - 15 - 9 for time of: Hang Squat Clean - 45lbs. Knees to elbows Time: 18.10 21 - 15 - 9 for time of:
Hang Squat Clean - 45lbs.
Knees to elbows
Time: 18.10

]]> By: Danny http://crossfitjenks.com/2008/01/25/january-25-2008/#comment-1936 Danny Sat, 26 Jan 2008 01:12:05 +0000 http://crossfitjenks.com/2008/01/25/january-25-2008/#comment-1936 21 - 15 - 9 for time of: Hang Squat Clean - 75lbs. Knees to elbows Time: 17:08 21 - 15 - 9 for time of:
Hang Squat Clean - 75lbs.
Knees to elbows
Time: 17:08

]]> By: Jim http://crossfitjenks.com/2008/01/25/january-25-2008/#comment-1933 Jim Fri, 25 Jan 2008 14:26:36 +0000 http://crossfitjenks.com/2008/01/25/january-25-2008/#comment-1933 CFWU X 1 Rowed 2k 21 - 15 - 9 for time of: Hang Squat Clean - 95 lbs Knees to elbows Time 20:23 I wasn't feeling it today and couldn't do the prescribed reps. This was a tough workout for my wrists/grip strength. BTW, way to power through Fran Danny! CFWU X 1

Rowed 2k

21 - 15 - 9 for time of:

Hang Squat Clean - 95 lbs

Knees to elbows

Time 20:23

I wasn’t feeling it today and couldn’t do the prescribed reps. This was a tough workout for my wrists/grip strength.

BTW, way to power through Fran Danny!

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