Saturday 080126
As many rounds as possible in 20 minutes of:
21 Push-ups
65 pound Sumo Deadlift High Pull, 15 reps
or
As many rounds as possible in 20 minutes of:
21 Jumping Pull-ups
65 pound barbell Thruster, 15 reps
As many rounds as possible in 20 minutes of:
21 Push-ups
65 pound Sumo Deadlift High Pull, 15 reps
or
As many rounds as possible in 20 minutes of:
21 Jumping Pull-ups
65 pound barbell Thruster, 15 reps
Late Friday post
52/m/198
When I started warming up today I realized that I had strained a muscle in the right middle of my back. I am sure it was from trying to pull a snatch into position on Thursday. I had probably let the bar get too far out in front of me on the way up and muscled it.
Friday, I had planned to do the main Crossfit WOD: “Nasty Girls”, but I had pain trying to do power cleans above 40lbs. I wanted to do 75-95lb. power cleans, but it hurt my back.
So I modified “Nasty Girls” to 3 rounds for time: 50 squats, 14 dead hang pull-ups, 14 assisted dips (pu’s and dips since I can’t do muscle ups), and 10x40lb. hang power cleans.
My time: 27:29
I did back squats 10×45, 10×65, 10×85, 5×105, 5×105
I did bench press 10×45, 10×65, 10×85, 10×105, 5×115, 5×125, 4×135, 3×135, 1×145, 1×145
Rowed 1k
Ran 1k on treadmill
Today
Ran 3 miles on the road in 27:07
First time since Dec. 26, that I had been able to run 3 miles on the road without my calf tightening up to stop me.
As many rounds as possible in 20 minutes of:
21 Push-ups
65 pound Sumo Deadlift High Pull, 15 reps
as rx’d ,
total: 9 rounds + 17 push-ups
also hung around and did:
snatches
3 x 7 reps @ 45 lbs.
1 @ 55 lbs.
1 @ 65 lbs.
1 @ 75 lbs.
1 @ 85 lbs.
1 @ 95 lbs. (failed)
1 @ 95 lbs. (failed)
1 @ 95 lbs. PR
As many rounds as possible in 20 minutes of:
21 Push-ups
65 pound Sumo Deadlift High Pull, 15 reps
as rx’d ,
total: 7 rounds + 11 push-ups
31/M/165
Snatch
3@95
1@115
1@135
1@135
1@135
1@135
1@155
1@155
Missed @ 155
Missed @ 155
1@155
Then “Nasty Girls”
3 Rounds for time of:
50 squats
7 muscle ups
10 Hang power clean – 135 lbs
Time: 8:09