Comments on: January 27, 2008 http://crossfitjenks.com/2008/01/27/january-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 16:15:19 +0000 http://wordpress.org/?v=2.2.2 By: Jeff http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1946 Jeff Mon, 28 Jan 2008 03:57:38 +0000 http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1946 Dang Mark, I'm impressed with your workouts, especially the 20 dead hang pull-ups! Wow, I remember it wasn't too long ago when you started doing unassisted pull-ups. I need to try the CF Total one of these days to see what I can do. Dang Mark, I’m impressed with your workouts, especially the 20 dead hang pull-ups! Wow, I remember it wasn’t too long ago when you started doing unassisted pull-ups.

I need to try the CF Total one of these days to see what I can do.

]]> By: Breck http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1945 Breck Mon, 28 Jan 2008 01:05:15 +0000 http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1945 Outstanding work both Jeff and Mark! Nice job on the PR's. "Helen" As Rx'd Time: 7:48 Outstanding work both Jeff and Mark! Nice job on the PR’s.

“Helen”

As Rx’d

Time: 7:48

]]> By: Mark http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1944 Mark Mon, 28 Jan 2008 00:30:58 +0000 http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1944 Way to go Jeff!! I have some improving to feel good about too. Did Crossfit Total Shoulder Press -100 Back Squat – 175lbs. (new PR by 15lbs) Deadlift – 235 (my back injury from 2 days ago definitely hindered this lift) TOTAL - 510 Did thrusters 21x50lbs., 15x50lbs. Did some oHS Did 1x65lbs. OHS (new PR) Rowed 1k Ran 1k Did 20 dead hang pull-ups Attempted an unassisted dip, but just missed getting back to full extensions Did a bunch of assisted dips Way to go Jeff!!

I have some improving to feel good about too.

Did Crossfit Total
Shoulder Press -100
Back Squat – 175lbs. (new PR by 15lbs)
Deadlift – 235 (my back injury from 2 days ago definitely hindered this lift)
TOTAL - 510

Did thrusters 21×50lbs., 15×50lbs.

Did some oHS
Did 1×65lbs. OHS (new PR)

Rowed 1k
Ran 1k

Did 20 dead hang pull-ups
Attempted an unassisted dip, but just missed getting back to full extensions
Did a bunch of assisted dips

]]> By: Jeff http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1943 Jeff Sun, 27 Jan 2008 21:41:26 +0000 http://crossfitjenks.com/2008/01/27/january-27-2008/#comment-1943 “Helen” Three rounds for time: Run 400 meters 35lb Kettlebell X 21 swings 12 Pull-ups 14:05 All swings and first round of pull-ups were unbroken. Last performed "Helen" on 1/5/08 with a 30lb Kettlebell in 16:41. “Helen”

Three rounds for time:
Run 400 meters
35lb Kettlebell X 21 swings
12 Pull-ups

14:05
All swings and first round of pull-ups were unbroken.

Last performed “Helen” on 1/5/08 with a 30lb Kettlebell in 16:41.

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