Jan 27 2008
January 27, 2008
Sunday 080127
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to responses.
Jan 27 2008
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to responses.
“Helen”
Three rounds for time:
Run 400 meters
35lb Kettlebell X 21 swings
12 Pull-ups
14:05
All swings and first round of pull-ups were unbroken.
Last performed “Helen” on 1/5/08 with a 30lb Kettlebell in 16:41.
Way to go Jeff!!
I have some improving to feel good about too.
Did Crossfit Total
Shoulder Press -100
Back Squat – 175lbs. (new PR by 15lbs)
Deadlift – 235 (my back injury from 2 days ago definitely hindered this lift)
TOTAL - 510
Did thrusters 21×50lbs., 15×50lbs.
Did some oHS
Did 1×65lbs. OHS (new PR)
Rowed 1k
Ran 1k
Did 20 dead hang pull-ups
Attempted an unassisted dip, but just missed getting back to full extensions
Did a bunch of assisted dips
Outstanding work both Jeff and Mark! Nice job on the PR’s.
“Helen”
As Rx’d
Time: 7:48
Dang Mark, I’m impressed with your workouts, especially the 20 dead hang pull-ups! Wow, I remember it wasn’t too long ago when you started doing unassisted pull-ups.
I need to try the CF Total one of these days to see what I can do.