5 Ring Rows
10 Push-ups
15 Squats

7 Rounds + 5 Ring Rows

Back Squat
3-3-3-3-3-3-3

3 @ 115
3 @ 125
3 @ 135
3 @ 140
3 @ 150
3 @ 160
3 @ 170

New PR on pull-ups. I did 15 in both rounds of warm-up!!!
Did my body weight on back squat. This is the same weight I got on 12/14 but at 135 and up I was only able to do singles and had a slight spot at 170. No spots today.

3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.
3 @ 185 lbs.
3 @ 205 lbs.
3 @ 245 lbs. (failed)
3 @ 245 lbs. (failed)

wasn’t feeling it tonight, not very happy with my lifts.

Terrific photos! I have been seeing some of those brutal Crossfit Jenks workout results posted, but saw no photographic evidence of the cruelty inflicted, until now.
Looks like people are having fun.

Did CFWU

Did main Crossfit WOD: “Cindy” as rx’d.
In 20 minutes I completed 8 rounds and another 5 pullups, 10pushups, 5 squats (exactly the same total I accomplished on 1/8/08, except this time I did NO ASSISTED PULL-UPS.).

I ran 400 meters at a snail’s pace for a cool down. “Cindy” wiped me out today.

3 @ 95
3 @ 115
3 @ 135
3 @ 155
3 @ 165
1 @ 175
1 @ 175

3@225
3@255
3@275
3@295
3@315
3@325
3@345

10 @ 45
5 @ 65
5 @ 75
5 @ 85
5 @ 95
5 @ 105
5 @ 115
5 @ 125
2 @ 135 (failed on 3rd rep)

New PR by 50 lbs!