Jan 28 2008

January 28, 2008

7 Responses to “January 28, 2008”

1. # Jeffon 28 Jan 2008 at 8:26 am

   Back squats
   5-5-5-5-5-5-5

   10 @ 45
   5 @ 65
   5 @ 75
   5 @ 85
   5 @ 95
   5 @ 105
   5 @ 115
   5 @ 125
   2 @ 135 (failed on 3rd rep)

   New PR by 50 lbs!

2. # Breckon 28 Jan 2008 at 9:16 am

   Back Squats
   3-3-3-3-3-3-3

   3@225
   3@255
   3@275
   3@295
   3@315
   3@325
   3@345

3. # Jimon 28 Jan 2008 at 9:42 am

   Back squats
   3-3-3-3-3-3-3

   3 @ 95
   3 @ 115
   3 @ 135
   3 @ 155
   3 @ 165
   1 @ 175
   1 @ 175

4. # Markon 28 Jan 2008 at 1:10 pm

   52/m/198

   Terrific photos! I have been seeing some of those brutal Crossfit Jenks workout results posted, but saw no photographic evidence of the cruelty inflicted, until now.
   Looks like people are having fun.

   Did CFWU

   Did main Crossfit WOD: “Cindy” as rx’d.
   In 20 minutes I completed 8 rounds and another 5 pullups, 10pushups, 5 squats (exactly the same total I accomplished on 1/8/08, except this time I did NO ASSISTED PULL-UPS.).

   I ran 400 meters at a snail’s pace for a cool down. “Cindy” wiped me out today.

5. # Dannyon 28 Jan 2008 at 8:21 pm

   Back Squat
   3-3-3-3-3-3-3

   3 @ 135 lbs.
   3 @ 155 lbs.
   3 @ 175 lbs.
   3 @ 185 lbs.
   3 @ 205 lbs.
   3 @ 245 lbs. (failed)
   3 @ 245 lbs. (failed)

   wasn’t feeling it tonight, not very happy with my lifts.

6. # Davidon 28 Jan 2008 at 9:02 pm

   32/M/170 — my lowest weight so far!!!

   Back Squat
   3-3-3-3-3-3-3

   3 @ 115
   3 @ 125
   3 @ 135
   3 @ 140
   3 @ 150
   3 @ 160
   3 @ 170

   New PR on pull-ups. I did 15 in both rounds of warm-up!!!
   Did my body weight on back squat. This is the same weight I got on 12/14 but at 135 and up I was only able to do singles and had a slight spot at 170. No spots today.

7. # Jerimiahon 29 Jan 2008 at 9:29 am

   Cindy
   ARAP 20 min

   5 Ring Rows
   10 Push-ups
   15 Squats

   7 Rounds + 5 Ring Rows

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