Tuesday 080129

3 Rounds for time:
30 Sit Ups
30 KettleBell Swings (55 lb men, 35 lb women)
50 Air Squats

Post time to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

Fair winds our four legged CrossFit friend, Juice.

“I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.” ~Gilda Radner