Tuesday 080129
3 Rounds for time:
30 Sit Ups
30 KettleBell Swings (55 lb men, 35 lb women)
50 Air Squats
Post time to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Fair winds our four legged CrossFit friend, Juice.
“I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.” ~Gilda Radner
Greetings CrossFit Jenks Family,
Was able to knock out a WOD in my new world. Glad you got the Flag (Union Up and Left). It was an Honor to have that flown on foreign soil for you, our family, and CrossFit Jenks. American Pride!!! Outstanding Job on the 2:46 FRAN and 955 CrossFit Total! Way to work for the Games Championship. I am jealous and wish I could train with and accompany you there. May God Bless Juice and all of the CrossFit Jenks Family. Keep up the hard work Jenks CrossFitters, the pics are great, and what comments I get time to read are inspiring. Never Quit Never Surrender! Shannon has my address. I am sorry so short, but truly limited time. Will keep contact as much a mission allows. Found another CrossFit Buddy here. Train Hard, Train Smart, Train to Survive! OkieDB Out
OkieDB “Grace” as RXd
135 pound Clean and Jerk, 30 reps (Power clean)
TIME = 4:51
Follow-Up Training
135lb Full Squat Clean and Jerk, 20 reps
TIME = 5:54
PS Also got a new PR on CINDY 22rds
Juicer!!! That precious boy, I certainly will miss seeing him at the gym… Farewell to our furry CrossFit companion!
3 Rounds for time:
30 Sit Ups
30 KettleBell Swings (55 lb men, 35 lb women)
50 Air Squats
as Rx’d
time- 15:35
killer workout Breck!
3 Rounds for time:
30 Sit Ups
30 KettleBell Swings – 35#
50 Air Squats
time- 21:01
My thighs are still burning from those squats.
3 Rounds
30 Situps
30 KBS-35#
30 Air Squats
Time: 22:55
LINDA
F/56/(haven’t weighed lately but dropped a pant size!)
3 Rounds
30 Situps
30 KBS-20#
50 Air Squats
Time: 26:06
This was much harder than appeared~ I HATE squats~ especially
150 in one night…oh yea more than that…I don’ remember how many in the work out~
Crossfit is Addictive!! I never stayed with anything more than a few weeks;but I have been Crossfitting (thanks to the GREAT trainer) for 4 months now! I fee;l 100% better than when I first started…couldn’t even do ONE set up!