Jan 30 2008
January 30, 2008
Wednesday 080130
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute
Post total reps to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
Eric and Luila Barber, Owners of Next Generation CrossFit
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
135lb Deadlifts - 1 minute
Rest - 1 minute
Total reps = 713
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
115lb Deadlifts - 1 minute
Rest - 1 minute
Total reps = 555
The jump rope kept my score down. I did ok on everything else, but after the first two rounds of jump rope the tank felt empty.
Great job Jim and David.
32/M/170 - weight is still down!!!
During the warm-up we also did total sit-ups for 2 minutes. I did 49. Not a great number but I did some major ab work last night so I wasn’t surprised that I was so sore.
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
135lb Deadlifts - 1 minute
Rest - 1 minute
Total reps = 784
52/m/198
This is my post for yesterday’s work. Today I am resting.
Did CFWU
Had planned to do “Grace” the main Crossfit WOD, but strained muscle in my back was too painful doing the clean. So I did…
6 sets of 5×75 push press
3 sets of 10×95 back squat
10×20lb, 10×25lb, 10×30lb each arm dumbbell bench press
3 sets of 10×15lb dumbbell shoulder press
Ran 1 mile on treadmill 0% incline
Breck,
We(Dave and I) tried a WOD today I think you might like, and kinda curious in how fast you can smoke through it. We combined “Grace”(full squat cleans) with 30 Muscle-ups.
10 sets of
3 Clean and Jerks 135#
3 Muscle-ups.
me 20:48
Dave 28:00
Give it a try and let us know how bad you beat us!
34/M/212 (-13 lbs. since 1/1/08)
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute
total: 830
25/F/127
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute
total: 790
Dang you Danny!!! : )
jump rope - 51, 49, 53, 52, 43
push up - 13, 14, 12, 10, 8
deadlift - 10, 12, 12, 10, 10
I post the good so I might as well post the bad workouts.
5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute
Total: 528
The jump rope completely killed my total reps as Jeff mentioned. I also have trouble doing quick repetitions of deadlifts. Oh well just more stuff to improve on.