January 30, 2008

Wednesday 080130

5 Rounds for total reps of:

Jump rope – 1 minute

Push ups – 1 minute

Deadlift – 1 minute (men 135 lbs, women 95 lbs)

Rest – 1 minute

Post total reps to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.
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Eric and Luila Barber, Owners of Next Generation CrossFit

9 thoughts on “January 30, 2008”

  1. 5 Rounds for total reps of:

    Jump rope – 1 minute

    Push ups – 1 minute

    135lb Deadlifts – 1 minute

    Rest – 1 minute

    Total reps = 713

  2. 5 Rounds for total reps of:

    Jump rope – 1 minute

    Push ups – 1 minute

    115lb Deadlifts – 1 minute

    Rest – 1 minute

    Total reps = 555

    The jump rope kept my score down. I did ok on everything else, but after the first two rounds of jump rope the tank felt empty.

    Great job Jim and David.

  3. 32/M/170 – weight is still down!!!

    During the warm-up we also did total sit-ups for 2 minutes. I did 49. Not a great number but I did some major ab work last night so I wasn’t surprised that I was so sore.

    5 Rounds for total reps of:

    Jump rope – 1 minute

    Push ups – 1 minute

    135lb Deadlifts – 1 minute

    Rest – 1 minute

    Total reps = 784

  4. 52/m/198
    This is my post for yesterday’s work. Today I am resting.

    Did CFWU

    Had planned to do “Grace” the main Crossfit WOD, but strained muscle in my back was too painful doing the clean. So I did…

    6 sets of 5×75 push press

    3 sets of 10×95 back squat

    10x20lb, 10x25lb, 10x30lb each arm dumbbell bench press
    3 sets of 10x15lb dumbbell shoulder press

    Ran 1 mile on treadmill 0% incline

  5. Breck,

    We(Dave and I) tried a WOD today I think you might like, and kinda curious in how fast you can smoke through it. We combined “Grace”(full squat cleans) with 30 Muscle-ups.
    10 sets of
    3 Clean and Jerks 135#
    3 Muscle-ups.
    me 20:48
    Dave 28:00

    Give it a try and let us know how bad you beat us!

  6. 34/M/212 (-13 lbs. since 1/1/08)

    5 Rounds for total reps of:
    Jump rope – 1 minute
    Push ups – 1 minute
    Deadlift – 1 minute (men 135 lbs, women 95 lbs)
    Rest – 1 minute

    total: 830

  7. 25/F/127

    5 Rounds for total reps of:
    Jump rope – 1 minute
    Push ups – 1 minute
    Deadlift – 1 minute (men 135 lbs, women 95 lbs)
    Rest – 1 minute

    total: 790

    Dang you Danny!!! : )

  8. I post the good so I might as well post the bad workouts.

    5 Rounds for total reps of:
    Jump rope – 1 minute
    Push ups – 1 minute
    Deadlift – 1 minute (men 135 lbs, women 95 lbs)
    Rest – 1 minute

    Total: 528

    The jump rope completely killed my total reps as Jeff mentioned. I also have trouble doing quick repetitions of deadlifts. Oh well just more stuff to improve on.

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