Comments on: January 30, 2008 http://crossfitjenks.com/2008/01/30/january-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 13:28:52 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1969 Doug Thu, 31 Jan 2008 14:16:51 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1969 I post the good so I might as well post the bad workouts. 5 Rounds for total reps of: Jump rope - 1 minute Push ups - 1 minute Deadlift - 1 minute (men 135 lbs, women 95 lbs) Rest - 1 minute Total: 528 The jump rope completely killed my total reps as Jeff mentioned. I also have trouble doing quick repetitions of deadlifts. Oh well just more stuff to improve on. I post the good so I might as well post the bad workouts.

5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute

Total: 528

The jump rope completely killed my total reps as Jeff mentioned. I also have trouble doing quick repetitions of deadlifts. Oh well just more stuff to improve on.

]]> By: Jerimiah http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1968 Jerimiah Thu, 31 Jan 2008 14:10:24 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1968 jump rope - 51, 49, 53, 52, 43 push up - 13, 14, 12, 10, 8 deadlift - 10, 12, 12, 10, 10 jump rope - 51, 49, 53, 52, 43
push up - 13, 14, 12, 10, 8
deadlift - 10, 12, 12, 10, 10

]]> By: Nicole http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1965 Nicole Thu, 31 Jan 2008 01:44:27 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1965 25/F/127 5 Rounds for total reps of: Jump rope - 1 minute Push ups - 1 minute Deadlift - 1 minute (men 135 lbs, women 95 lbs) Rest - 1 minute total: 790 Dang you Danny!!! : ) 25/F/127

5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute

total: 790

Dang you Danny!!! : )

]]> By: Danny http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1964 Danny Thu, 31 Jan 2008 00:38:45 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1964 34/M/212 (-13 lbs. since 1/1/08) 5 Rounds for total reps of: Jump rope - 1 minute Push ups - 1 minute Deadlift - 1 minute (men 135 lbs, women 95 lbs) Rest - 1 minute total: 830 34/M/212 (-13 lbs. since 1/1/08)

5 Rounds for total reps of:
Jump rope - 1 minute
Push ups - 1 minute
Deadlift - 1 minute (men 135 lbs, women 95 lbs)
Rest - 1 minute

total: 830

]]> By: Brandon http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1963 Brandon Wed, 30 Jan 2008 21:26:58 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1963 Breck, We(Dave and I) tried a WOD today I think you might like, and kinda curious in how fast you can smoke through it. We combined "Grace"(full squat cleans) with 30 Muscle-ups. 10 sets of 3 Clean and Jerks 135# 3 Muscle-ups. me 20:48 Dave 28:00 Give it a try and let us know how bad you beat us! Breck,

We(Dave and I) tried a WOD today I think you might like, and kinda curious in how fast you can smoke through it. We combined “Grace”(full squat cleans) with 30 Muscle-ups.
10 sets of
3 Clean and Jerks 135#
3 Muscle-ups.
me 20:48
Dave 28:00

Give it a try and let us know how bad you beat us!

]]> By: Mark http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1962 Mark Wed, 30 Jan 2008 19:10:26 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1962 52/m/198 This is my post for yesterday's work. Today I am resting. Did CFWU Had planned to do “Grace” the main Crossfit WOD, but strained muscle in my back was too painful doing the clean. So I did… 6 sets of 5x75 push press 3 sets of 10x95 back squat 10x20lb, 10x25lb, 10x30lb each arm dumbbell bench press 3 sets of 10x15lb dumbbell shoulder press Ran 1 mile on treadmill 0% incline 52/m/198
This is my post for yesterday’s work. Today I am resting.

Did CFWU

Had planned to do “Grace” the main Crossfit WOD, but strained muscle in my back was too painful doing the clean. So I did…

6 sets of 5×75 push press

3 sets of 10×95 back squat

10×20lb, 10×25lb, 10×30lb each arm dumbbell bench press
3 sets of 10×15lb dumbbell shoulder press

Ran 1 mile on treadmill 0% incline

]]> By: David http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1961 David Wed, 30 Jan 2008 16:54:56 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1961 32/M/170 - weight is still down!!! During the warm-up we also did total sit-ups for 2 minutes. I did 49. Not a great number but I did some major ab work last night so I wasn't surprised that I was so sore. 5 Rounds for total reps of: Jump rope - 1 minute Push ups - 1 minute 135lb Deadlifts - 1 minute Rest - 1 minute Total reps = 784 32/M/170 - weight is still down!!!

During the warm-up we also did total sit-ups for 2 minutes. I did 49. Not a great number but I did some major ab work last night so I wasn’t surprised that I was so sore.

5 Rounds for total reps of:

Jump rope - 1 minute

Push ups - 1 minute

135lb Deadlifts - 1 minute

Rest - 1 minute

Total reps = 784

]]> By: Jeff http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1959 Jeff Wed, 30 Jan 2008 14:42:34 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1959 5 Rounds for total reps of: Jump rope - 1 minute Push ups - 1 minute 115lb Deadlifts - 1 minute Rest - 1 minute Total reps = 555 The jump rope kept my score down. I did ok on everything else, but after the first two rounds of jump rope the tank felt empty. Great job Jim and David. 5 Rounds for total reps of:

Jump rope - 1 minute

Push ups - 1 minute

115lb Deadlifts - 1 minute

Rest - 1 minute

Total reps = 555

The jump rope kept my score down. I did ok on everything else, but after the first two rounds of jump rope the tank felt empty.

Great job Jim and David.

]]> By: Jim http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1958 Jim Wed, 30 Jan 2008 14:40:02 +0000 http://crossfitjenks.com/2008/01/30/january-30-2008/#comment-1958 5 Rounds for total reps of: Jump rope - 1 minute Push ups - 1 minute 135lb Deadlifts - 1 minute Rest - 1 minute Total reps = 713 5 Rounds for total reps of:

Jump rope - 1 minute

Push ups - 1 minute

135lb Deadlifts - 1 minute

Rest - 1 minute

Total reps = 713

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