Archive for January 31st, 2008

Jan 31 2008

January 31, 2008

Published by Breck under Workout of the Day (WOD)

Thursday 080131

For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups

*ManEaters are a combination Burpee/Squat Clean/Thruster Dumbbell Complex. Men - 35 lb and Women - 25 lb Dumbbells

Post time and dumbbell weight to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.

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5 responses so far