CrossFit Jenks » January 31, 2008

Jan 31 2008

January 31, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups

*ManEaters are a combination Burpee/Squat Clean/Thruster Dumbbell Complex. Men – 35 lb and Women – 25 lb Dumbbells

Post time and dumbbell weight to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.

# Markon 31 Jan 2008 at 9:18 am

52/m/198
Did CFWU

Did main Crossfit WOD modified: 3 rounds for time
I did 155lb. deadlift 15 reps
65 lb. shoulder press 15 reps
15 pull-ups
50lb. thrusters 15 reps

My Time: 35:10

The room was spinning a couple of times during this workout.
My strained back muscle is still bothering me. I hate to lay off for several days, just to try and heal it.
# Dannyon 31 Jan 2008 at 8:58 pm

For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups

modified w/ 20lb. DB’s

time- 19:00

this one was a lung burner for sure!

Mark, keep in mind that one or two days off to rest that muscle may save you one or two weeks off with a serious injury. get some deserved R&R and come back strong!
# Jenniferon 31 Jan 2008 at 9:28 pm

18:39

modified 15 lbs and jumping pull-ups
# Chadon 31 Jan 2008 at 10:29 pm

42 (43 this Sunday… What a SUPER day!)/M/328

I think it was “Diane” modified:

21-15-9 reps for time of:
165# Deadlifts
Pushups

13:55

First time I have deadlifted in my life, thanks for the great coaching Breck, my shins are still bleeding! Starting to see some improvement in this CrossFit way of life, feeling stronger.
# Jeffon 31 Jan 2008 at 11:37 pm

For time:
10-9-8-7-6-5-4-3-2-1
ManEaters with 15lbs DB’s
Pull Ups (all sets unbroken)

26:04