Comments on: January 31, 2008 http://crossfitjenks.com/2008/01/31/january-31-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 20 Nov 2008 14:40:30 +0000 http://wordpress.org/?v=2.2.2 By: Jeff http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1974 Jeff Fri, 01 Feb 2008 04:37:24 +0000 http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1974 For time: 10-9-8-7-6-5-4-3-2-1 ManEaters with 15lbs DB's Pull Ups (all sets unbroken) 26:04 For time:
10-9-8-7-6-5-4-3-2-1
ManEaters with 15lbs DB’s
Pull Ups (all sets unbroken)

26:04

]]> By: Chad http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1973 Chad Fri, 01 Feb 2008 03:29:03 +0000 http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1973 42 (43 this Sunday... What a SUPER day!)/M/328 I think it was "Diane" modified: 21-15-9 reps for time of: 165# Deadlifts Pushups 13:55 First time I have deadlifted in my life, thanks for the great coaching Breck, my shins are still bleeding! Starting to see some improvement in this CrossFit way of life, feeling stronger. 42 (43 this Sunday… What a SUPER day!)/M/328

I think it was “Diane” modified:

21-15-9 reps for time of:
165# Deadlifts
Pushups

13:55

First time I have deadlifted in my life, thanks for the great coaching Breck, my shins are still bleeding! Starting to see some improvement in this CrossFit way of life, feeling stronger.

]]> By: Jennifer http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1972 Jennifer Fri, 01 Feb 2008 02:28:49 +0000 http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1972 18:39 modified 15 lbs and jumping pull-ups 18:39

modified 15 lbs and jumping pull-ups

]]> By: Danny http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1971 Danny Fri, 01 Feb 2008 01:58:01 +0000 http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1971 For time: 10-9-8-7-6-5-4-3-2-1 ManEaters Pull Ups modified w/ 20lb. DB's time- 19:00 this one was a lung burner for sure! Mark, keep in mind that one or two days off to rest that muscle may save you one or two weeks off with a serious injury. get some deserved R&R and come back strong! For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups

modified w/ 20lb. DB’s

time- 19:00

this one was a lung burner for sure!

Mark, keep in mind that one or two days off to rest that muscle may save you one or two weeks off with a serious injury. get some deserved R&R and come back strong!

]]> By: Mark http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1970 Mark Thu, 31 Jan 2008 14:18:22 +0000 http://crossfitjenks.com/2008/01/31/january-31-2008/#comment-1970 52/m/198 Did CFWU Did main Crossfit WOD modified: 3 rounds for time I did 155lb. deadlift 15 reps 65 lb. shoulder press 15 reps 15 pull-ups 50lb. thrusters 15 reps My Time: 35:10 The room was spinning a couple of times during this workout. My strained back muscle is still bothering me. I hate to lay off for several days, just to try and heal it. 52/m/198
Did CFWU

Did main Crossfit WOD modified: 3 rounds for time
I did 155lb. deadlift 15 reps
65 lb. shoulder press 15 reps
15 pull-ups
50lb. thrusters 15 reps

My Time: 35:10

The room was spinning a couple of times during this workout.
My strained back muscle is still bothering me. I hate to lay off for several days, just to try and heal it.

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