Jan 26 2008
January 26, 2008
Saturday 080126
As many rounds as possible in 20 minutes of:
21 Push-ups
65 pound Sumo Deadlift High Pull, 15 reps
or
As many rounds as possible in 20 minutes of:
21 Jumping Pull-ups
65 pound barbell Thruster, 15 reps
Archive for January, 2008
Jan 25 2008
January 25, 2008
Friday 080125
21, 18, 15, 12, 9, 6, 3 rep rounds for time of:
Hang Squat Clean - 95 lbs
Knees to elbows
Post time to responses.
Jan 24 2008
January 24, 2008
Thursday 080124
“Fran”
21-15-9 rep rounds of:
95 lb Thruster
Pull-ups
Post time to responses.
I am always preaching about proper form/technique and how important it is. Here is a video with OPT (James Fitzgerald), winner of the first annual CrossFit Games talking about performance and proper form/technique.
Jan 23 2008
January 23, 2008
Wednesday 080123
For time:
“G.I. Jane”
100 Burpee’s with a pull-up to an 8 foot bar.
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Jan 22 2008
January 22, 2008
Tuesday 080122
3 Rounds for time of:
15 Overhead Squats - 95 lbs
100 Double unders or 200 Single unders
21 Pull-ups
Post time to responses.
