Monday 080121

As many rounds as possible in 20 minutes of:

20 Box Jumps – 24″ box

10 Handstand Push-ups

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Sunday 080120

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 070930.

Saturday 080119

3 rounds for time of:

25 Box Jumps – 24″ Box

25 Dumbbell Thrusters – 40 lbs

25 Pull-ups

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Friday 080118

For Time:

300 Single unders or 150 Double unders
30 Burpees
250 Single unders or 125 Double unders
25 Burpees
200 Single unders or 100 Double unders
20 Burpees

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Thursday 080117

Front Squat

3-3-3-3-3-3-3