Wednesday 080116

4 Rounds for time:
25 Squats
25 Kettlebell swings – 55 lbs

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Tuesday 080115

For time:

400 Meter run

21 – Sumo Deadlift High Pull (SDHP) – 95 lbs

21 – Ring dips or bar dips

400 Meter run

15 – Sumo Deadlift High Pull (SDHP) – 95 lbs

15 – Ring dips or bar dips

400 Meter run

9 – Sumo Deadlift High Pull (SDHP) – 95 lbs

9 – Ring dips or bar dips

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Monday 080114

For Time:

400 Meter run
25 Pull-ups
25 Thrusters – 75 lbs
800 Meter run
25 Thrusters -75 lbs
25 Pull-ups
400 Meter run

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Sunday 080113

Push Press

5-3-3-2-2-2-1-1-1-1

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Saturday 080112

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 071125.