Friday 080229

“Fight Gone Bad”

3 Rounds for total reps of:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps) – 1 minute
2. Sumo deadlift high-pull: 75 pounds (Reps) – 1 minute
3. Box Jump: 20″ box (Reps) – 1 minute
4. Push-press: 75 pounds (Reps) – 1 minute
5. Row: calories (Calories) – 1 minute
6. Rest – 1 minute

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post reps to responses.

* Please view class schedule for time changes.

Thursday 080228

“Nicole”

As many rounds as possible in 20 minutes of:

400 meter run

Max rep pull-ups

Post rounds and number of pull-ups for each round to responses.

The Thursday, 7:30 pm class is cancelled today.  Come out to Fleet Feet at 7:00 pm tonight (in the Kings Point Shopping Center, 61st and Yale) for a CrossFit clinic. 
 

* Please view class schedule for time changes.

Wednesday 080227

“Grace”

For Time:

30 Clean and Jerk – (Men 135 lbs, Women 85 lbs)

Post time to responses.

Click here for video of “Grace”.

* Please view class schedule for time changes.

Tuesday 080226

3 rounds for time of:

20 Kettlebell Swings (Men 55 lbs, Women 35 lbs)

40 Push Press (Men 75lbs, Women 45 lbs)

60 Squats

Post time to responses.

OkieDB displays his CrossFit Jenks T-shirt in front of Saddam’s old Chair.

* Please view class schedule for time changes.

Monday 080225

Back Squat

5-5-5-5-5-5-5

Post loads to responses.

* Please view class schedule for time changes.