Feb 01 2008
February 01, 2008
Friday 080201
Both of these workouts can be done almost anywhere. Just because CrossFit Jenks is closed today is no reason not to get in a workout.
For time:
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Air Squats
Run 400 meters
or
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Sit-ups
25 Air Squats
Post choice of workout and results to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Air Squats
Run 400 meters
time: 12:37
felt great today, so I decided to go ahead and do both workouts.
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Sit-ups
25 Air Squats
total: 12 rnds. + 6 push-ups
also hit five 15 sec. handstands against a wall!
52/m/198
Ran 10K on the road
Time: 1 hr. 6 mins. 19 sec.