Feb 02 2008
February 02, 2008
Saturday 080202
CrossFit Jenks is closed today but that is no excuse not to workout. Here are a couple of workouts to choose from that require no equipment.
Start with one squat in the first minute, two squats in the second minute, three squats in the third minute….. and continue until you can no longer complete the number of reps for that minute. If you want to add some resistance use a 45 lb olympic bar if available or any object that you can hold and still maintain a proper air squat.
or
For time and steps:
400 Meter Walking Lunge
Go to the local track and do one full lap of walking lunges.
Post choice of workouts and results to responses.
* CrossFit Jenks will be closed today, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
52/m/198
Did main Crossfit WOD: “Tabata Something Else”
26 pull-ups, 50 push-ups, 66 sit-ups, 71 squats
TOTAL Reps: 213
This is my best Tabata Something Else Total, and the first time I have ever done all regular pull-ups with NO assist.
Did back squats
10×65
10×85
5×105
5×125
Did Shoulder Press
10×45
10×65
5×75
Did Push Press
5×85
Did OHS
2 sets of 10 x45
Did Bench press
10×95
7×115
Did Dumbell Bench Press
21×20lb dumbbells
15×30lb dumbbells
Did 20 assisted dips
Did 2 sets 5 pull-ups
Did Dumbell Shoulder press
2 sets 10×15lb. dumbbells
Ran 1 mile on Treadmill