Monday 080204
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to 071219.
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to 071219.
52/m/198
Did CFWU
Did Main Crossfit WOD: Back Squat 3-3-3-3-3
I did
3×135
3×140
3×145
3×145
3×135
Also Did Back Squat 10×95
Did Shoulder Press
21×45
15×55
5×65
Did some assisted dips.
Did some pull-ups.
Did some sit-ups.
“Badger”
Complete three rounds for time of:
75 pound Squat clean, 15 reps
15 Pull-ups
Run 400 meters
Post time to responses.
25:43
Compared to 29:xx on 12/21/07 when I used 65 lbs.
Also did a second WOD with a continuous running clock one push-up the first minute, 2 push-ups the second minute…
Made it to round 10 plus 10 push-ups the 11th minute.
Total of 65 reps.
Only completed 1 Round in 21:45
I was completely unmotivated last night.
32/M/172
“Badger”
Did with the same modification as on 12/21
65# 20 reps
10 pull-ups
400 meter
24:25 compared to last time of 33:01
Breck though it would be good to do the same since it was recent to check progress. Although I didn’t feel great last night I can see a lot of progress.
“Badger”
3 Rounds
65# 20 reps squat cleans
20 jumping pull-ups
800 meter
36:??