Comments on: February 04, 2008 http://crossfitjenks.com/2008/02/04/february-04-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 18:30:44 +0000 http://wordpress.org/?v=2.2.2 By: Doug http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1993 Doug Tue, 05 Feb 2008 17:04:04 +0000 http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1993 "Badger” 3 Rounds 65# 20 reps squat cleans 20 jumping pull-ups 800 meter 36:?? “Badger”

3 Rounds
65# 20 reps squat cleans
20 jumping pull-ups
800 meter

36:??

]]> By: David http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1992 David Tue, 05 Feb 2008 14:13:19 +0000 http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1992 32/M/172 "Badger" Did with the same modification as on 12/21 65# 20 reps 10 pull-ups 400 meter 24:25 compared to last time of 33:01 Breck though it would be good to do the same since it was recent to check progress. Although I didn't feel great last night I can see a lot of progress. 32/M/172

“Badger”

Did with the same modification as on 12/21
65# 20 reps
10 pull-ups
400 meter

24:25 compared to last time of 33:01

Breck though it would be good to do the same since it was recent to check progress. Although I didn’t feel great last night I can see a lot of progress.

]]> By: Jerimiah http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1991 Jerimiah Tue, 05 Feb 2008 14:05:05 +0000 http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1991 Only completed 1 Round in 21:45 I was completely unmotivated last night. Only completed 1 Round in 21:45

I was completely unmotivated last night.

]]> By: Jeff http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1988 Jeff Tue, 05 Feb 2008 03:53:52 +0000 http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1988 “Badger” Complete three rounds for time of: 75 pound Squat clean, 15 reps 15 Pull-ups Run 400 meters Post time to responses. 25:43 Compared to 29:xx on 12/21/07 when I used 65 lbs. Also did a second WOD with a continuous running clock one push-up the first minute, 2 push-ups the second minute... Made it to round 10 plus 10 push-ups the 11th minute. Total of 65 reps. “Badger”

Complete three rounds for time of:

75 pound Squat clean, 15 reps
15 Pull-ups
Run 400 meters

Post time to responses.

25:43

Compared to 29:xx on 12/21/07 when I used 65 lbs.

Also did a second WOD with a continuous running clock one push-up the first minute, 2 push-ups the second minute…

Made it to round 10 plus 10 push-ups the 11th minute.
Total of 65 reps.

]]> By: Mark http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1986 Mark Mon, 04 Feb 2008 20:30:52 +0000 http://crossfitjenks.com/2008/02/04/february-04-2008/#comment-1986 52/m/198 Did CFWU Did Main Crossfit WOD: Back Squat 3-3-3-3-3 I did 3x135 3x140 3x145 3x145 3x135 Also Did Back Squat 10x95 Did Shoulder Press 21x45 15x55 5x65 Did some assisted dips. Did some pull-ups. Did some sit-ups. 52/m/198
Did CFWU
Did Main Crossfit WOD: Back Squat 3-3-3-3-3

I did
3×135
3×140
3×145
3×145
3×135

Also Did Back Squat 10×95

Did Shoulder Press
21×45
15×55
5×65

Did some assisted dips.
Did some pull-ups.
Did some sit-ups.

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