February 05, 2008
Tuesday 080205
3 rounds for time of:
Shoulder Press, 30 reps – men (75 lbs), women (45 lbs)
Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs)
Air Squats, 30 reps
Post time to responses.
February 05, 2008 Read More ยป
3 rounds for time of:
Shoulder Press, 30 reps – men (75 lbs), women (45 lbs)
Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs)
Air Squats, 30 reps
Post time to responses.
February 05, 2008 Read More ยป