Feb 05 2008

February 05, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 080205

3 rounds for time of:

Shoulder Press, 30 reps - men (75 lbs), women (45 lbs)

Kettlebell Swings, 30 reps - men (55 lbs), women (35 lbs)

Air Squats, 30 reps

Post time to responses.

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7 Responses to “February 05, 2008”

  1. # Breckon 05 Feb 2008 at 8:42 am

    31/M/170

    3 rounds for time of:

    Shoulder Press, 30 reps - men (75 lbs), women (45 lbs)

    Kettlebell Swings, 30 reps - men (55 lbs), women ( 35 lbs)

    Air Squats, 30 reps

    As Rx’d

    Time: 16:46

    This one is a real shoulder smoker!!

  2. # Markon 05 Feb 2008 at 8:46 am

    52/m/198
    Did CFWU

    I have several excuses for doing what I did today. You are tired of hearing them.

    I did 6 rounds of
    21×40lb. thrusters and 10 pull-ups
    TIME: 30:56.

  3. # Nicoleon 05 Feb 2008 at 8:45 pm

    3 rounds for time of:

    Shoulder Press, 30 reps - men (75 lbs), women (45 lbs)

    Kettlebell Swings, 30 reps - men (55 lbs), women (35 lbs)

    Air Squats, 30 reps

    Time: 20:37

    As Rx’d For women.. : )

  4. # Dannyon 05 Feb 2008 at 8:48 pm

    3 rounds for time of:
    Shoulder Press, 30 reps - men (75 lbs)
    Kettlebell Swings, 30 reps - men (55 lbs)
    Air Squats, 30 reps

    as Rx’d : 22:51

  5. # Dougon 06 Feb 2008 at 9:16 am

    3 rounds for time of:
    Shoulder Press, 30 reps - 50#
    Kettlebell Swings, 30 reps - 35#
    Air Squats, 30 reps

    Time : 21:??

  6. # Jerimiahon 06 Feb 2008 at 10:11 am

    3 rounds for time of:

    Shoulder Press, 30 reps 65 lbs

    Kettlebell Swings, 30 reps - men 45 lbs

    Air Squats, 30 reps

    Post time

    27:30

  7. # Chadon 06 Feb 2008 at 12:36 pm

    3 rounds for time of:

    Shoulder Press, 30 reps - 50#

    Kettlebell Swings, 30 reps - 35#

    Air Squats, 30 reps

    Time: 25:37

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