Archive for February 6th, 2008

Feb 06 2008

February 06, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080206

For time:

21-18-15-12-9 rep rounds of:
Front Squat (men 95 lbs, women 65 lbs)
Knees to Elbows

Post time to responses.

2008_0204image0231.JPG

6 responses so far