February 07, 2008

Thursday 080207

For time and total sets:

Overhead Squats, 75 reps – (men 95 lbs, women 65 lbs)

Try to complete the 75 reps in the least amount of sets as possible.

Post time and total sets to responses.

Click here to see Andy Hendel demonstate the Workout of the Day. 

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February 07, 2008 Read More »