Feb 07 2008

February 07, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080207

For time and total sets:

Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)

Try to complete the 75 reps in the least amount of sets as possible.

Post time and total sets to responses.

Click here to see Andy Hendel demonstate the Workout of the Day. 

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10 Responses to “February 07, 2008”

  1. # Breckon 07 Feb 2008 at 8:10 am

    31/M/170

    For time and total sets:

    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)

    Try to complete the 75 reps in as few as sets as possible.

    As Rx’d

    Time: 6:13
    Total Sets= 4
    30/17/16/12

  2. # Nicoleon 07 Feb 2008 at 10:22 am

    Awesome Pic David!! Great back squat too!

  3. # Dannyon 07 Feb 2008 at 7:53 pm

    For time and total sets:
    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)
    Try to complete the 75 reps in the least amount of sets as possible.

    modified w/ 65 lbs.,
    time: 7:06
    sets: 5 = 20/17/13/13/12

  4. # Davidon 07 Feb 2008 at 7:54 pm

    32/M/170

    For time and total sets:

    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)

    Try to complete the 75 reps in as few as sets as possible.

    Used 45# bar (same as my latest “Nancy” 1/6/08)

    Time: 7:06
    Total sets = 5

    25 / 10 / 15 / 15 / 10

  5. # DENNISon 07 Feb 2008 at 10:12 pm

    63/M/155

    For time and total sets:

    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)

    Try to complete the 75 reps in as few as sets as possible.

    Used 35# bar

    Time: 9:12
    Total sets = 5

    15 / 15 / 15 / 15 / 15

  6. # Lindaon 07 Feb 2008 at 10:15 pm

    Your comment is awaiting moderation.
    56/F/153

    For time and total sets:

    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)

    Try to complete the 75 reps in as few as sets as possible.

    Used 18# bar

    Time: 7:53
    Total sets = 6

    10 / 15 / 10 / 10 / 10/ 10

  7. # Dougon 08 Feb 2008 at 9:16 am

    For time and total sets:

    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)

    Try to complete the 75 reps in as few as sets as possible.

    Modified: 45# bar
    Time: 9:15
    Total sets = 7

    20 / 10 / 10 / 10 / 10 / 12 / 3

    Was trying for 5 sets, then I was trying for six and almost had it but the bar got away from me with 3 left.

  8. # Jerimiahon 08 Feb 2008 at 9:41 am

    For time and total sets:

    Overhead Squats, 75 reps - 45 lbs

    Try to complete the 75 reps in the least amount of sets as possible.

    Post time and total sets

    11:52

    20-20-15-10-10

  9. # Nicoleon 08 Feb 2008 at 11:23 am

    For time and total sets:

    Overhead Squats, 75 reps (men 95, women 65)

    Try to complete the 75 reps in the least amount of sets as possible.

    Post time and total sets

    Modified w/ 45 lbs…

    7 Sets
    Time: 7:3?

    This was harder than I thought, dang-it, I’m going to try it again in a week or so w/ the same weight and see how I do.

  10. # Chadon 08 Feb 2008 at 11:29 am

    For time and total sets:
    Overhead Squats, 75 reps - (men 95 lbs, women 65 lbs)
    Try to complete the 75 reps in the least amount of sets as possible.

    modified w/ 65 lbs.,
    time: 12:59
    sets: 7 = 15/15/13/12/10/10

    43/M/324

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