Feb 08 2008
February 08, 2008
Friday 080208
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Click here for a “Cindy” demonstration.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
On 1/8/08 I did 11 rnds. +5 pull-ups
Today: 10 rnds +5 pull-ups + 9 push-ups
Tore the !@#% out of my hands on the pull-ups today. A lot of damage to come up a round short.
Have to get that PR next time I guess!
P.M. workout-
5K Row in 21:58 PR!
cut one minute even off my last time on 12/21.
could barely lift my legs afterwards.
like the shirt says, this one “smoked me like cheap crack!”
52/m/198
Did CFWU
Did main Crossfit WOD for time:
25 Walking lunge steps
20 pull-ups
50 box jumps 20 in. box (I subbed 50 squats w/45lbs.)
20 double unders (I subbed 80 single unders)
25 ring dips ( I subbed 25 assisted dips)
20 knees to elbows
30 kettlebell swings 2 pood (I subbed 30 dumbell swings w/30lbs.)
30 sit-ups
20 hang squat cleans w/35lb. dumbbells ( I subbed 20lb. dumbbells)
25 back extensions
30 wall ball shots 20lb. ball ( I subbed 30 shoulder press w/45lbs.)
3 rope climb ascents (I subbed 20 pull-ups)
I got no time because I forgot to start my watch. How do you forget to start your watch?
I ran 2 miles on treadmill at 0% incline to make me smarter.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
On 1/8/08 I did 8 rnds. +9 push ups
Today: 8 rnds +7 push-ups
Pullups are still killing me on these workouts.