Feb 09 2008

February 09, 2008

7 Responses to “February 09, 2008”

1. # Markon 09 Feb 2008 at 10:32 am

   I did Main Crossfit WOD: run 5K

   My time: 27:55

   My 5K time has dropped three and a half minutes since I began Crossfit Oct. 1

   Thanks, Breck

2. # Dannyon 09 Feb 2008 at 12:28 pm

   34/M/210 (- 15 lbs. since 1/1/08)

   4 Rounds for time of:
   400 Meter run
   25 Deadlifts (Men 155 lbs, Women 95 lbs)

   Rx’d in 16:41

   taking a couple days off, see everyone on tues.

3. # Nicoleon 09 Feb 2008 at 12:37 pm

   25/F/127

   4 Rounds for time of:
   400 Meter run
   25 Deadlifts (Men 155 lbs, Women 95 lbs)

   Rx’d in 13:52

4. # Davidon 09 Feb 2008 at 1:37 pm

   32/M/170

   4 Rounds for time of:
   400 Meter run
   25 Deadlifts (Men 155 lbs, Women 95 lbs)

   As Rx’d in 24:29

   I’d only done 5 deadlifts at this weight before. Still seeing steady progress!!!

5. # Dennison 09 Feb 2008 at 7:19 pm

   63/M/155

   4 Rounds for time of:

   400 Meter run
   25 Deadlifts (Men 155 lbs, Women 95 lbs)

   24:39 (DEADLIFT @ 135#)

6. # Lindaon 09 Feb 2008 at 7:20 pm

   56/F/155

   4 Rounds for time of:
   400 Meter run
   25 Deadlifts (Men 155 lbs, Women 95 lbs)

   23:19 (Deadlift 75#)

7. # Julieon 10 Feb 2008 at 11:20 am

   4 Rounds for time of:
   400 Meter run
   25 Deadlifts (Men 155 lbs, Women 95 lbs)

   Rx’d in 23:40

Leave a Reply

Name (required)

Mail (hidden) (required)

Website