Comments on: February 09, 2008 http://crossfitjenks.com/2008/02/09/february-09-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:40:51 +0000 http://wordpress.org/?v=2.2.2 By: Julie http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2034 Julie Sun, 10 Feb 2008 16:20:27 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2034 4 Rounds for time of: 400 Meter run 25 Deadlifts (Men 155 lbs, Women 95 lbs) Rx’d in 23:40 4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)

Rx’d in 23:40

]]> By: Linda http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2033 Linda Sun, 10 Feb 2008 00:20:43 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2033 56/F/155 4 Rounds for time of: 400 Meter run 25 Deadlifts (Men 155 lbs, Women 95 lbs) 23:19 (Deadlift 75#) 56/F/155

4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)

23:19 (Deadlift 75#)

]]> By: Dennis http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2032 Dennis Sun, 10 Feb 2008 00:19:45 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2032 63/M/155 4 Rounds for time of: 400 Meter run 25 Deadlifts (Men 155 lbs, Women 95 lbs) 24:39 (DEADLIFT @ 135#) 63/M/155

4 Rounds for time of:

400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)

24:39 (DEADLIFT @ 135#)

]]> By: David http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2030 David Sat, 09 Feb 2008 18:37:18 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2030 32/M/170 4 Rounds for time of: 400 Meter run 25 Deadlifts (Men 155 lbs, Women 95 lbs) As Rx'd in 24:29 I'd only done 5 deadlifts at this weight before. Still seeing steady progress!!! 32/M/170

4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)

As Rx’d in 24:29

I’d only done 5 deadlifts at this weight before. Still seeing steady progress!!!

]]> By: Nicole http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2029 Nicole Sat, 09 Feb 2008 17:37:25 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2029 25/F/127 4 Rounds for time of: 400 Meter run 25 Deadlifts (Men 155 lbs, Women 95 lbs) Rx’d in 13:52 25/F/127

4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)

Rx’d in 13:52

]]> By: Danny http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2028 Danny Sat, 09 Feb 2008 17:28:16 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2028 34/M/210 (- 15 lbs. since 1/1/08) 4 Rounds for time of: 400 Meter run 25 Deadlifts (Men 155 lbs, Women 95 lbs) Rx'd in 16:41 taking a couple days off, see everyone on tues. 34/M/210 (- 15 lbs. since 1/1/08)

4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)

Rx’d in 16:41

taking a couple days off, see everyone on tues.

]]> By: Mark http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2027 Mark Sat, 09 Feb 2008 15:32:16 +0000 http://crossfitjenks.com/2008/02/09/february-09-2008/#comment-2027 I did Main Crossfit WOD: run 5K My time: 27:55 My 5K time has dropped three and a half minutes since I began Crossfit Oct. 1 Thanks, Breck I did Main Crossfit WOD: run 5K

My time: 27:55

My 5K time has dropped three and a half minutes since I began Crossfit Oct. 1

Thanks, Breck

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