February 11, 2008
Monday 080211
Push Press
5-5-5-5-5-5
Post loads to responses.
Click here to see a demonstration of the push press.
Click here for the “Overhead Fran” demo video that is on the CrossFit HQ website today.
Push Press
5-5-5-5-5-5
Post loads to responses.
Click here to see a demonstration of the push press.
Click here for the “Overhead Fran” demo video that is on the CrossFit HQ website today.