Feb 11 2008
Published by Breck under Workout of the Day (WOD)
Push Press
5-5-5-5-5-5
Post loads to responses.
Click here to see a demonstration of the push press.
Click here for the “Overhead Fran” demo video that is on the CrossFit HQ website today.
11 responses so far
We now offer Personal Training!
Come by for your FREE introductory class!
