Comments on: February 11, 2008

By: Doug

Doug — Tue, 12 Feb 2008 14:29:43 +0000

Did 1 pullup in the first minute, 2 pullups in the second minute, and so on. finished 6 rnd., couldn’t complete 7

Then did push presses as follows:
5 x 65 lbs.
5 x 75 lbs.
5 x 85 lbs.
5 x 95 lbs.
5 x 105 lbs.
4 x 115 lbs. PR

Previous PR was 3 x 100 lbs.

By: Lori

Lori — Tue, 12 Feb 2008 03:38:05 +0000

Ha! Thanks for the pics Breck, barely looks like I was about ready to pass out cold about 2 minutes prior to these pics. I’ll see you in there again despite all that.

By: Breck

Breck — Tue, 12 Feb 2008 03:24:09 +0000

31/M/170

Tried some push presses in the morning but just wasn’t feeling it.

Did a 5km row in the afternoon and set a PR.

Time: 18:40

Mark, Great job on the deadlifts!!! Impressive numbers!! Maybe I need OkieDB to write me a note!

Great job to everyone on all the Push Press PR’s!!

By: Julie

Julie — Tue, 12 Feb 2008 03:22:25 +0000

Did 17 jumping pullups in 17 minutes…was too tired to even attempt 18

Then did push press as follows:

5 X 55
5 x 65
5 x 75
5 x 85
5 x 95
5 x 105

Congrats Breck for making it on the main site!

By: David

David — Tue, 12 Feb 2008 02:38:25 +0000

32/M/170

10 Pullups in 10 minutes plus 10 (I missed at least 4 pull-ups which cost me the 11th round)

Then did push presses as follows:

5 x 65
5 x 75
5 x 85
5 x 95
5 x 105
2 x 125

Have done a different version of this workout before and made it to 130 for 1 rep.

By: Mark

Mark — Tue, 12 Feb 2008 02:00:16 +0000

52/m/198

Was playing catch-up today, did the Main Crossfit WOD from yesterday.

Deadlift 1-1-1-1-1-1-1

I was feeling inspired by a note from OkieDB.
Did 205-225-245-265-275-285(new PR)-failed at 290-275-255-235×3

Breck, you sure have that Crossfit Jenks bunch working hard. I am impressed by those pull-up rounds. My best is still 6 rounds plus.

By: Jeff

Jeff — Tue, 12 Feb 2008 00:51:43 +0000

10 Pullups in 10 minutes plus 5

Then did push presses as follows:

5 x 65
5 x 75
5 x 80
5 x 85
5 x 95
4 x 100

PR by 5 lbs

By: Danny

Danny — Tue, 12 Feb 2008 00:43:44 +0000

Did 1 pullup in the first minute, 2 pullups in the second minute, and so on. finished 10th rnd., couldn’t complete 11

Then did push presses as follows:
5 x 65 lbs.
5 x 95 lbs.
5 x 105 lbs.
5 x 115 lbs.
5 x 125 lbs.
3 x 135 lbs. PR

(12/14 max was 3 x 125)

By: Jeff

Jeff — Mon, 11 Feb 2008 15:41:20 +0000

Breck is my hero!

We were wondering what happened to you Jim. Glad to see you back in action.

By: Jim

Jim — Mon, 11 Feb 2008 15:02:32 +0000

Breck, excellent job representing CrossFit Jenks on the main CF site.

Did 1 pullup in the first minute, 2 pullups in the second minute, and so on. Made it eleven rounds (total of 66 pullups).

Then did push presses as follows:

5 x 95
5 x 115
5 x 120
5 x 125
3 x 130
5 x 115

This was my first workout since 1/30 as I came down with the flu and have been trying to get back to full strength ever since.