Feb 11 2008
February 11, 2008
Monday 080211
Push Press
5-5-5-5-5-5
Post loads to responses.
Click here to see a demonstration of the push press.
Click here for the “Overhead Fran” demo video that is on the CrossFit HQ website today.
Feb 11 2008
Push Press
5-5-5-5-5-5
Post loads to responses.
Click here to see a demonstration of the push press.
Click here for the “Overhead Fran” demo video that is on the CrossFit HQ website today.
Kick ass job on the work-out demo Breck!! I loved it!
Breck, excellent job representing CrossFit Jenks on the main CF site.
Did 1 pullup in the first minute, 2 pullups in the second minute, and so on. Made it eleven rounds (total of 66 pullups).
Then did push presses as follows:
5 x 95
5 x 115
5 x 120
5 x 125
3 x 130
5 x 115
This was my first workout since 1/30 as I came down with the flu and have been trying to get back to full strength ever since.
Breck is my hero!
We were wondering what happened to you Jim. Glad to see you back in action.
Did 1 pullup in the first minute, 2 pullups in the second minute, and so on. finished 10th rnd., couldn’t complete 11
Then did push presses as follows:
5 x 65 lbs.
5 x 95 lbs.
5 x 105 lbs.
5 x 115 lbs.
5 x 125 lbs.
3 x 135 lbs. PR
(12/14 max was 3 x 125)
10 Pullups in 10 minutes plus 5
Then did push presses as follows:
5 x 65
5 x 75
5 x 80
5 x 85
5 x 95
4 x 100
PR by 5 lbs
52/m/198
Was playing catch-up today, did the Main Crossfit WOD from yesterday.
Deadlift 1-1-1-1-1-1-1
I was feeling inspired by a note from OkieDB.
Did 205-225-245-265-275-285(new PR)-failed at 290-275-255-235×3
Breck, you sure have that Crossfit Jenks bunch working hard. I am impressed by those pull-up rounds. My best is still 6 rounds plus.
32/M/170
10 Pullups in 10 minutes plus 10 (I missed at least 4 pull-ups which cost me the 11th round)
Then did push presses as follows:
5 x 65
5 x 75
5 x 85
5 x 95
5 x 105
2 x 125
Have done a different version of this workout before and made it to 130 for 1 rep.
Did 17 jumping pullups in 17 minutes…was too tired to even attempt 18
Then did push press as follows:
5 X 55
5 x 65
5 x 75
5 x 85
5 x 95
5 x 105
Congrats Breck for making it on the main site!
31/M/170
Tried some push presses in the morning but just wasn’t feeling it.
Did a 5km row in the afternoon and set a PR.
Time: 18:40
Mark, Great job on the deadlifts!!! Impressive numbers!! Maybe I need OkieDB to write me a note!
Great job to everyone on all the Push Press PR’s!!
Ha! Thanks for the pics Breck, barely looks like I was about ready to pass out cold about 2 minutes prior to these pics. I’ll see you in there again despite all that.
Did 1 pullup in the first minute, 2 pullups in the second minute, and so on. finished 6 rnd., couldn’t complete 7
Then did push presses as follows:
5 x 65 lbs.
5 x 75 lbs.
5 x 85 lbs.
5 x 95 lbs.
5 x 105 lbs.
4 x 115 lbs. PR
Previous PR was 3 x 100 lbs.