Comments on: February 12, 2008 http://crossfitjenks.com/2008/02/12/february-12-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:21:19 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2071 Jerimiah Wed, 13 Feb 2008 13:45:06 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2071 I was too sore on monday from saturday's workout, so I did monday's workout. Push-press 5x5 75, 95, 105, 115, 125 I was too sore on monday from saturday’s workout, so I did monday’s workout.

Push-press 5×5

75, 95, 105, 115, 125

]]> By: Linda http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2069 Linda Wed, 13 Feb 2008 05:46:44 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2069 56/F/155 as many rounds as possible in 20 min. of: 5 ring dips (sub. push up (girl) 10 hang squat clean (mod. w/ 10-lb. DB) 15 jumps on 11″ box total: 8 rds. Part of warm up: max sit ups 2 minutes: 31 set ups Max jump ropes in 2 mintutes: 331 I think this was the most demanding workout I have done.(but Breck said I was just pushing harder). I love Crossfit! and my Trainer!!!!!!! 56/F/155

as many rounds as possible in 20 min. of:

5 ring dips (sub. push up (girl)
10 hang squat clean (mod. w/ 10-lb. DB)
15 jumps on 11″ box

total: 8 rds.
Part of warm up: max sit ups 2 minutes: 31 set ups
Max jump ropes in 2 mintutes: 331
I think this was the most demanding workout I have done.(but Breck
said I was just pushing harder).
I love Crossfit! and my Trainer!!!!!!!

]]> By: Dennis http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2068 Dennis Wed, 13 Feb 2008 05:38:09 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2068 63/M/155 as many rounds as possible in 20 min. of: 5 ring dips (did regular dips) 10 hang squat clean (mod. w/ 15lb. DB) 15 jumps on 12″ box total: 5 rds. + 5 regular dips 63/M/155

as many rounds as possible in 20 min. of:

5 ring dips (did regular dips)
10 hang squat clean (mod. w/ 15lb. DB)
15 jumps on 12″ box

total: 5 rds. + 5 regular dips

]]> By: Danny http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2067 Danny Wed, 13 Feb 2008 01:48:39 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2067 max single unders in 2 min. = 421 max sit-ups in 2 min. = 58 as many rounds as possible in 20 min. of: 5 ring dips 10 hang squat clean (mod. w/ 30lb. DB) 15 jumps on 24" tire total: 6 rnds. + 5 ring dips max single unders in 2 min. = 421
max sit-ups in 2 min. = 58

as many rounds as possible in 20 min. of:

5 ring dips
10 hang squat clean (mod. w/ 30lb. DB)
15 jumps on 24″ tire

total: 6 rnds. + 5 ring dips

]]> By: sean http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2065 sean Tue, 12 Feb 2008 21:28:34 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2065 I too did the hero workout, "Nate" as rx'd (full extension on muscle-ups and head to floor on hspu's). 11 rounds plus 2 muscle-ups and 4 hspu's Stoked about heading to the cert this weekend. I too did the hero workout, “Nate” as rx’d (full extension on muscle-ups and head to floor on hspu’s).

11 rounds plus 2 muscle-ups and 4 hspu’s

Stoked about heading to the cert this weekend.

]]> By: Mark http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2061 Mark Tue, 12 Feb 2008 13:49:55 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2061 52/m/198 I did CFWU Did "NATE" WOD off the Main Crossfit site. I subbed 4 pullups and 4 assisted dips for the 2 muscleups I subbed 4x75lb shoulder press for 4 HSPU I subbed 8x40lb dumbbell swing for 8x2pood kettlebell swing I did 8 rounds and 4 pull-ups in 20 minutes. 52/m/198
I did CFWU

Did “NATE” WOD off the Main Crossfit site.
I subbed 4 pullups and 4 assisted dips for the 2 muscleups
I subbed 4×75lb shoulder press for 4 HSPU
I subbed 8×40lb dumbbell swing for 8×2pood kettlebell swing
I did 8 rounds and 4 pull-ups in 20 minutes.

]]> By: Breck http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2060 Breck Tue, 12 Feb 2008 13:49:18 +0000 http://crossfitjenks.com/2008/02/12/february-12-2008/#comment-2060 In honor of our soldiers abroad, I did the newest hero workout. "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Muscle-ups were full extension at the bottom and full lock out at the top. Handstand push-ups were forehead and nose to floor and full extension at the top. Subbed 80 lb Dumbbell Swings (Don't have a 2 pood kettlebell). 14 Rounds + 2 muscle ups In honor of our soldiers abroad, I did the newest hero workout.

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Muscle-ups were full extension at the bottom and full lock out at the top.
Handstand push-ups were forehead and nose to floor and full extension at the top.
Subbed 80 lb Dumbbell Swings (Don’t have a 2 pood kettlebell).

14 Rounds + 2 muscle ups

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