Feb 14 2008

February 14, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080214

“ Overhead Fran”

Three rounds, 21-15- and 9 reps, for time of:

95 pound Overhead squats

Pull-ups

Post time to responses.
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9 Responses to “February 14, 2008”

  1. # Markon 14 Feb 2008 at 9:56 am

    Did Main Crossfit WOD: regular “Fran” (21-15-9 reps for time of 95lb. thrusters and pull-ups.)

    I modified “Fran” subbing 60lb. thrusters.

    My time: 11:47
    This was first time I have done all pull-ups unassisted. Previous best time with same weight and ASSISTED pull-ups was 12:39. So almost a 1 minute improvement, and I have increased my load.

    Did 21×45lb., 10×95lb., 10×95lb. bench press
    10×30lb. dumbbell bench press
    10×15lb. dumbbell shoulder press
    Right shoulder continues to feel hurt, weak, injured. I am not sure what is wrong with it.

    Ran 1 mile on treadmill at 0% incline.

  2. # Nicoleon 14 Feb 2008 at 1:29 pm

    Lookin’ Good Mom!!!!

  3. # Davidon 14 Feb 2008 at 1:55 pm

    OK so I want to try this kipping pushup now..

    http://media.crossfit.com/cf-video/CrossFit_CFHELKippingPushup.wmv

  4. # Dannyon 14 Feb 2008 at 5:13 pm

    for time:

    500 single unders
    50 sit-ups
    400 single unders
    40 sit-ups
    300 single unders
    30 sit-ups
    200 single unders
    20 sit-ups
    100 single unders
    10 sit-ups

    time: 25:26

  5. # Nicoleon 14 Feb 2008 at 5:57 pm

    I’ll try some with you David, anything to increase my push-up numbers!!!

  6. # Jeffon 14 Feb 2008 at 9:38 pm

    “ Overhead Fran”
    As modified
    Three rounds, 21-15- and 9 reps, for time of:

    30 pound Overhead squats

    Pull-ups

    11:45

  7. # Jerimiahon 15 Feb 2008 at 9:03 am

    65 pound OHS
    42-30-18 Ring Rows

    17:47

  8. # Dougon 15 Feb 2008 at 9:05 am

    “ Overhead Fran”
    As modified
    Three rounds, 21-15- and 9 reps, for time of:

    65 pound Overhead squats

    Jumping Pull-ups

    12:09

  9. # LINDAon 15 Feb 2008 at 10:34 am

    “Overhead Fran”
    As modified
    Three rounds, 21-15- and 9 reps, for time of:

    28 pound Overhead squats

    Jumping Pull-ups

    9:54

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