Did Main Crossfit WOD: regular “Fran” (21-15-9 reps for time of 95lb. thrusters and pull-ups.)
I modified “Fran” subbing 60lb. thrusters.
My time: 11:47
This was first time I have done all pull-ups unassisted. Previous best time with same weight and ASSISTED pull-ups was 12:39. So almost a 1 minute improvement, and I have increased my load.
Did 21x45lb., 10x95lb., 10x95lb. bench press
10x30lb. dumbbell bench press
10x15lb. dumbbell shoulder press
Right shoulder continues to feel hurt, weak, injured. I am not sure what is wrong with it.
Did Main Crossfit WOD: regular “Fran” (21-15-9 reps for time of 95lb. thrusters and pull-ups.)
I modified “Fran” subbing 60lb. thrusters.
My time: 11:47
This was first time I have done all pull-ups unassisted. Previous best time with same weight and ASSISTED pull-ups was 12:39. So almost a 1 minute improvement, and I have increased my load.
Did 21x45lb., 10x95lb., 10x95lb. bench press
10x30lb. dumbbell bench press
10x15lb. dumbbell shoulder press
Right shoulder continues to feel hurt, weak, injured. I am not sure what is wrong with it.
Ran 1 mile on treadmill at 0% incline.
Lookin’ Good Mom!!!!
OK so I want to try this kipping pushup now..
http://media.crossfit.com/cf-video/CrossFit_CFHELKippingPushup.wmv
for time:
500 single unders
50 sit-ups
400 single unders
40 sit-ups
300 single unders
30 sit-ups
200 single unders
20 sit-ups
100 single unders
10 sit-ups
time: 25:26
I’ll try some with you David, anything to increase my push-up numbers!!!
“ Overhead Fran”
As modified
Three rounds, 21-15- and 9 reps, for time of:
30 pound Overhead squats
Pull-ups
11:45
65 pound OHS
42-30-18 Ring Rows
17:47
“ Overhead Fran”
As modified
Three rounds, 21-15- and 9 reps, for time of:
65 pound Overhead squats
Jumping Pull-ups
12:09
“Overhead Fran”
As modified
Three rounds, 21-15- and 9 reps, for time of:
28 pound Overhead squats
Jumping Pull-ups
9:54