Comments on: February 15, 2008 http://crossfitjenks.com/2008/02/15/february-15-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:47:18 +0000 http://wordpress.org/?v=2.2.2 By: Jerimiah http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2120 Jerimiah Sun, 17 Feb 2008 14:54:14 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2120 This was a very disappointing workout, i should have been able to do much more. 10 x 135 3 x 185 3 x 205 1 x 255 3 x 225 3 x 235 i did 1 x 275 about a month ago, so i don't know what the problem was. This was a very disappointing workout, i should have been able to do much more.

10 x 135
3 x 185
3 x 205
1 x 255
3 x 225
3 x 235

i did 1 x 275 about a month ago, so i don’t know what the problem was.

]]> By: Mark http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2108 Mark Sat, 16 Feb 2008 01:42:48 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2108 52/m/198 Was supposed to be a rest day for me today, but I am going to Austin tomorrow to goof off for the day and go to Pete's Dueling Piano Bar with my wife tomorrow night. Beverages will be consumed. Will be in the Party ZONE, if you know what I mean. So REST DAY is Saturday. I wanted to work my core today so I did: CFWUx3 2 Rounds of: 25 sit-ups 10x30lb. dumbbell bench press 25 knees to elbows 10x45lb. OHS 25 hanging leg raises 25 back extensions Did Back squats 5x45, 5x65, 5x85, 5x105, 5x125 Did bench press 15x95, 5x115, 5x135 Did 10 pull-ups w/25lbs. added weight Did 5 pull-ups I am always inspired by those notes from OkieDB. He makes me want to push myself a little harder, to exhaustion, and then find out there is still something in the tank. But not enough to do 2 FRAN's in one day. That's Wacky Iraqi stuff there. I can tell he is missing home when he wants that good "Fran" feeling twice in one day. Bravo to all you Crossfitters. Have a great Saturday tomorrow. 52/m/198
Was supposed to be a rest day for me today, but I am going to Austin tomorrow to goof off for the day and go to Pete’s Dueling Piano Bar with my wife tomorrow night. Beverages will be consumed. Will be in the Party ZONE, if you know what I mean. So REST DAY is Saturday.

I wanted to work my core today so I did:

CFWUx3

2 Rounds of:

25 sit-ups
10×30lb. dumbbell bench press
25 knees to elbows
10×45lb. OHS
25 hanging leg raises
25 back extensions

Did Back squats
5×45, 5×65, 5×85, 5×105, 5×125

Did bench press 15×95, 5×115, 5×135

Did 10 pull-ups w/25lbs. added weight
Did 5 pull-ups

I am always inspired by those notes from OkieDB. He makes me want to push myself a little harder, to exhaustion, and then find out there is still something in the tank. But not enough to do 2 FRAN’s in one day. That’s Wacky Iraqi stuff there. I can tell he is missing home when he wants that good “Fran” feeling twice in one day.

Bravo to all you Crossfitters. Have a great Saturday tomorrow.

]]> By: mike miller http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2107 mike miller Sat, 16 Feb 2008 01:32:23 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2107 Did overhead fran 75lbs overhead squats @ 8min 25 sec. Did overhead fran 75lbs overhead squats @ 8min 25 sec.

]]> By: Danny http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2106 Danny Sat, 16 Feb 2008 00:53:22 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2106 max kettle bell swings 55 @ 35lbs. Deadlift 3-3-3-3-3 reps. 10 @ 135 lbs. 3 @ 185 lbs. 3 @ 205 lbs. 3 @ 225 lbs. 3 @ 235 lbs. 3 @ 255 lbs. 3 @ 270 lbs. PR! (prev. PR was 1 @ 255 on 1/20) as always, it's great to see a post from OkieDB! max kettle bell swings 55 @ 35lbs.

Deadlift 3-3-3-3-3 reps.

10 @ 135 lbs.
3 @ 185 lbs.
3 @ 205 lbs.
3 @ 225 lbs.
3 @ 235 lbs.
3 @ 255 lbs.
3 @ 270 lbs. PR!
(prev. PR was 1 @ 255 on 1/20)

as always, it’s great to see a post from OkieDB!

]]> By: Breck http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2103 Breck Fri, 15 Feb 2008 15:15:08 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2103 31/M/170 Deadlifts 5 @ 225 3 @ 315 3 @ 350 3 @ 395 3 @ 405 Tried 425 but didn't get it. 31/M/170

Deadlifts

5 @ 225
3 @ 315
3 @ 350
3 @ 395
3 @ 405
Tried 425 but didn’t get it.

]]> By: Jim http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2102 Jim Fri, 15 Feb 2008 14:56:12 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2102 M/37/180 CFWU x 3 Deadlifts as follows: 3 @ 225lbs 3 @ 245lbs 3 @ 255lbs 3 @ 270lbs 1 @ 280lbs 1 @ 280lbs 1 @ 280lbs M/37/180

CFWU x 3

Deadlifts as follows:

3 @ 225lbs
3 @ 245lbs
3 @ 255lbs
3 @ 270lbs
1 @ 280lbs
1 @ 280lbs
1 @ 280lbs

]]> By: OkieDB http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2098 OkieDB Fri, 15 Feb 2008 13:24:13 +0000 http://crossfitjenks.com/2008/02/15/february-15-2008/#comment-2098 Greetings My CrossFit Friends and Family, It has been one hell of a week for CrossFit with the tough WODs that have been thrown at us and having new Heroes Workouts. God Bless their soul and service. Here in Iraq I perform the WOD a day back time and circumstances permitting. Today we had a Soldier named Anthony Wilson (goes by Anthony W on the HQ site) come here to Victory base in Bagdad from Forward Operating Base (FOB) Hammer before heading out on a R+R pass to knock out FRAN. This is only the second time in person I have seen FRAN knocked out in a sub-3 minute time. He busted out a 2:31 FRAN and the pull-up bars we used were swinging and I am sure he would have been quicker if it wasn’t for this. I believe his PR is 2:22. Impressive site. My CrossFit buddy and I watched in awe. CrossFit is happening over here in Iraq. I have been able to knock out all of the last three WODs and have results posted below. I check out the site and comments as much as I can. You all are a truly motivating group and it looks like Coach Berry is training you hard, smart and your results are coming along. Excellent job! Coach Berry, Nicole and Jenks CrossFitters I miss you and can’t wait to get back there and workout with you all. Keep training hard. My results are below and some exercises are modified due to our arduous conditions and time allowed. Not great times, but the Spirit of CrossFit is within. My CrossFit buddy Erick (Navy LT) beat his old PR by over a minute and is a great person to talk to also. Train Hard, Train Smart, Train to Survive! OkieDB Out Wednesday 0802123 "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups *(subbed 8 dips and 8 pull-ups)* 4 Handstand Push-ups *(subbed 8 reps 115 lb push press)* 8 2-Pood Kettlebell swings *(subbed 70 lb dumbbell swing)* 8 rds completed in 20:14 Thursday 080214 "Randy" 75 pound Power snatch, 75 reps TIME = 9:26 Friday 080215 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups TIME = 6:52 2nd TIME = 7:02 Did a second round later in the afternoon after I was told Anthony was going to try and break 2:20. It killed me! Greetings My CrossFit Friends and Family,
It has been one hell of a week for CrossFit with the tough WODs that have been thrown at us and having new Heroes Workouts. God Bless their soul and service.
Here in Iraq I perform the WOD a day back time and circumstances permitting.

Today we had a Soldier named Anthony Wilson (goes by Anthony W on the HQ site) come here to Victory base in Bagdad from Forward Operating Base (FOB) Hammer before heading out on a R+R pass to knock out FRAN. This is only the second time in person I have seen FRAN knocked out in a sub-3 minute time. He busted out a 2:31 FRAN and the pull-up bars we used were swinging and I am sure he would have been quicker if it wasn’t for this. I believe his PR is 2:22. Impressive site. My CrossFit buddy and I watched in awe. CrossFit is happening over here in Iraq.

I have been able to knock out all of the last three WODs and have results posted below. I check out the site and comments as much as I can. You all are a truly motivating group and it looks like Coach Berry is training you hard, smart and your results are coming along. Excellent job! Coach Berry, Nicole and Jenks CrossFitters I miss you and can’t wait to get back there and workout with you all. Keep training hard. My results are below and some exercises are modified due to our arduous conditions and time allowed. Not great times, but the Spirit of CrossFit is within. My CrossFit buddy Erick (Navy LT) beat his old PR by over a minute and is a great person to talk to also. Train Hard, Train Smart, Train to Survive! OkieDB Out

Wednesday 0802123
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups *(subbed 8 dips and 8 pull-ups)*
4 Handstand Push-ups *(subbed 8 reps 115 lb push press)*
8 2-Pood Kettlebell swings *(subbed 70 lb dumbbell swing)*
8 rds completed in 20:14

Thursday 080214
“Randy”
75 pound Power snatch, 75 reps
TIME = 9:26

Friday 080215
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
TIME = 6:52
2nd TIME = 7:02 Did a second round later in the afternoon after I was told Anthony was going to try and break 2:20. It killed me!

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