Archive for February 16th, 2008

Feb 16 2008

February 16, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 080216

3 Rounds for total reps of:

Wall Ball (20 lb men, 12 lb women) - 1 minute

Sumo Deadlift High Pull (75 lb men, 45 lb women) - 1 minute

Box Jump (24″ men, 20″ women) - 1 minute

Push Press (75 lb men, 45 lb women) - 1 minute

Double Unders (an attempt counts as a rep) - 1 minute

Rest - 1 minute

Post total reps to responses.

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6 responses so far