February 16, 2008

Saturday 080216

3 Rounds for total reps of:

Wall Ball (20 lb men, 12 lb women) – 1 minute

Sumo Deadlift High Pull (75 lb men, 45 lb women) – 1 minute

Box Jump (24″ men, 20″ women) – 1 minute

Push Press (75 lb men, 45 lb women) – 1 minute

Double Unders (an attempt counts as a rep) – 1 minute

Rest – 1 minute

Post total reps to responses.