Feb 16 2008

February 16, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 080216

3 Rounds for total reps of:

Wall Ball (20 lb men, 12 lb women) - 1 minute

Sumo Deadlift High Pull (75 lb men, 45 lb women) - 1 minute

Box Jump (24″ men, 20″ women) - 1 minute

Push Press (75 lb men, 45 lb women) - 1 minute

Double Unders (an attempt counts as a rep) - 1 minute

Rest - 1 minute

Post total reps to responses.

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6 Responses to “February 16, 2008”

  1. # Dannyon 16 Feb 2008 at 12:41 pm

    “Fight gone Bad”
    3 rounds

    score on 11/28 : 179

    today : 233 PR!

    54 rep improvement! I feel fitter and stronger now than I have in years. Thanks for the guidance and coaching Breck!

  2. # Nicoleon 16 Feb 2008 at 1:11 pm

    25/F/127.5

    3 Rounds of the official CFWU

    Deadlifts:
    3-3-3-3-3

    3×135
    3×155
    3×165
    3×175
    3×185
    1×200 (New PR!!!!! I’ve been trying for this for a couple months!)
    1×205 failed

    Practiced on some Overhead Squats @65lbs…

  3. # Breckon 16 Feb 2008 at 2:39 pm

    31/M/165

    “Bodyweight Fran”
    21-15-9 rep rounds of:

    165 lb Thruster
    Pull-ups

    Time: 12:40

  4. # MINTERon 16 Feb 2008 at 6:55 pm

    63/M/155

    3 Rounds of the official CFWU

    Deadlifts:
    3-3-3-3-3

    3×205
    3×225
    3×245
    3×265
    3×275

  5. # Jeffon 16 Feb 2008 at 10:31 pm

    42/M/1180

    3 Rounds of the official CFWU
    I did all three rounds of pull-ups and the first round of dips unbroken - a first for me.

    Deadlifts:
    3-3-3-3-3

    5×95
    3×115
    3×125
    Breck decided these were too easy and called it all a warmup. LOL

    3×155
    3×175
    3×185 (my previous PR on 12/20)
    3×195
    3×205
    3×215
    1×225 PR!

    I think I could have gotten another 35-40 lbs, but I decided to call it quits there to save my back for another day.

  6. # Jeffon 16 Feb 2008 at 10:32 pm

    Edit - I mean to say another 15-20 lbs.

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