Comments on: February 16, 2008 http://crossfitjenks.com/2008/02/16/february-16-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 13:42:34 +0000 http://wordpress.org/?v=2.2.2 By: Jeff http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2117 Jeff Sun, 17 Feb 2008 03:32:57 +0000 http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2117 Edit - I mean to say another 15-20 lbs. Edit - I mean to say another 15-20 lbs.

]]> By: Jeff http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2116 Jeff Sun, 17 Feb 2008 03:31:55 +0000 http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2116 42/M/1180 3 Rounds of the official CFWU I did all three rounds of pull-ups and the first round of dips unbroken - a first for me. Deadlifts: 3-3-3-3-3 5x95 3x115 3x125 Breck decided these were too easy and called it all a warmup. LOL 3x155 3x175 3x185 (my previous PR on 12/20) 3x195 3x205 3x215 1x225 PR! I think I could have gotten another 35-40 lbs, but I decided to call it quits there to save my back for another day. 42/M/1180

3 Rounds of the official CFWU
I did all three rounds of pull-ups and the first round of dips unbroken - a first for me.

Deadlifts:
3-3-3-3-3

5×95
3×115
3×125
Breck decided these were too easy and called it all a warmup. LOL

3×155
3×175
3×185 (my previous PR on 12/20)
3×195
3×205
3×215
1×225 PR!

I think I could have gotten another 35-40 lbs, but I decided to call it quits there to save my back for another day.

]]> By: MINTER http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2114 MINTER Sat, 16 Feb 2008 23:55:27 +0000 http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2114 63/M/155 3 Rounds of the official CFWU Deadlifts: 3-3-3-3-3 3×205 3×225 3×245 3×265 3×275 63/M/155

3 Rounds of the official CFWU

Deadlifts:
3-3-3-3-3

3×205
3×225
3×245
3×265
3×275

]]> By: Breck http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2113 Breck Sat, 16 Feb 2008 19:39:20 +0000 http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2113 31/M/165 "Bodyweight Fran" 21-15-9 rep rounds of: 165 lb Thruster Pull-ups Time: 12:40 31/M/165

“Bodyweight Fran”
21-15-9 rep rounds of:

165 lb Thruster
Pull-ups

Time: 12:40

]]> By: Nicole http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2112 Nicole Sat, 16 Feb 2008 18:11:28 +0000 http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2112 25/F/127.5 3 Rounds of the official CFWU Deadlifts: 3-3-3-3-3 3x135 3x155 3x165 3x175 3x185 1x200 (New PR!!!!! I've been trying for this for a couple months!) 1x205 failed Practiced on some Overhead Squats @65lbs... 25/F/127.5

3 Rounds of the official CFWU

Deadlifts:
3-3-3-3-3

3×135
3×155
3×165
3×175
3×185
1×200 (New PR!!!!! I’ve been trying for this for a couple months!)
1×205 failed

Practiced on some Overhead Squats @65lbs…

]]> By: Danny http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2111 Danny Sat, 16 Feb 2008 17:41:49 +0000 http://crossfitjenks.com/2008/02/16/february-16-2008/#comment-2111 "Fight gone Bad" 3 rounds score on 11/28 : 179 today : 233 PR! 54 rep improvement! I feel fitter and stronger now than I have in years. Thanks for the guidance and coaching Breck! “Fight gone Bad”
3 rounds

score on 11/28 : 179

today : 233 PR!

54 rep improvement! I feel fitter and stronger now than I have in years. Thanks for the guidance and coaching Breck!

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